August 12, 2025

"ADHD Money: A Finance Book Made for Your Neurodivergent Brain" by Tina Mathams – Practical Budgeting, Saving, and Financial Planning Strategies for Adults with ADHD

6 minutes

📖🎧 Want to dive deeper? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

"ADHD Money" by Tina Mathams is a practical financial workbook tailored for adults with ADHD and other neurodivergent thinkers. This empowering guide challenges traditional personal finance advice by recognizing the unique wiring of the ADHD brain—especially its interest-based nervous system and executive functioning challenges. Mathams offers actionable tools and ADHD-friendly strategies, including the BRAVE method for goal-setting, techniques to manage impulsive spending, and methods for improving emotional regulation around money.

Covering core financial topics—such as budgeting, saving, debt reduction, money mindset, and financial planning—the book emphasizes persistence over consistency and encourages readers to build systems that align with their strengths. "ADHD Money" promotes self-compassion, helping readers redefine what financial success looks like on their own terms while developing sustainable habits that actually stick.

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