Hey guys hey! In this powerful episode of Adulting with Autism, I sit down with Josselyn Crane—neurodivergent coach, educator, content creator, and co-founder of a thriving social club for autistic and ADHD adults.

We're diving deep into the emotional rollercoaster of a late-in-life autism or ADHD diagnosis, and what comes next when you finally have answers but no roadmap. Josselyn shares how she helps adults unmask, reframe their identity, and build sustainable, shame-free systems that work for real life.

🎯 In this episode:

The real emotional load of late autism diagnosis

Why traditional jobs may not fit neurodivergent needs

Masking, burnout, and rebuilding identity in adulthood

Parenting while neurodivergent

Creating community beyond neurotypical norms

Her work helping autistic adults thrive through systems, coaching, and career consulting

Whether you're just figuring things out or looking to connect with others who get it, this is your permission slip to drop the mask, find your people, and move forward with clarity.

🎁 Discord Giveaway Alert!

🧠 Connect with Josselyn Crane:

🎧 If this conversation resonated, follow, download, and share! Let’s keep building a neurodivergent-affirming world, one episode at a time.

#AdultingWithAutism #JosselynCrane #LateDiagnosis #UnmaskingAutism #NeurodivergentCoach #ADHDAdulting #AutismAcceptance #MentalHealthPodcast #NeurodiversityInTheWorkplace #ThrivingNotJustSurviving #MaskingAndBurnout #AdultAutismSupport #PodMatch

Hey guys hey! In this episode of Adulting with Autism, I’m joined by the incredible Sam Mitchell—college student, public speaker, podcast host, and founder of the nonprofit Autism Rocks and Rolls Corporation. Sam’s not just advocating for the autism community—he’s changing the narrative entirely.

We dive into Sam’s journey from high school to college, how he built a nonprofit from scratch, what it’s like navigating life on the autism spectrum, and how he’s found confidence, purpose, and community by embracing exactly who he is.

💬 What you’ll hear in this episode:

The reality of transitioning from high school to college as an autistic student

How Sam started Autism Rocks and Rolls as a teen—and turned it into a movement

Tips for building confidence as a neurodivergent young adult

Why success looks different for everyone—and why that’s more than okay

Sam’s perspective on employment, independence, and being your own advocate

The importance of representation and community for autistic young adults

🎁 GIVEAWAY ALERT: As part of our 30 Days of OT & Autism Awareness Month celebration, we’re giving away a $100 Visa gift card + exclusive podcast merch to the 1,000th person to join our Discord! Don’t miss your chance—link is in the show notes.

🧠 Connect with Sam Mitchell + Autism Rocks and Rolls:

🎧 Whether you're autistic, parenting a young adult, or simply curious about what real success can look like beyond stereotypes—Sam’s story will leave you inspired, empowered, and ready to take action.

Tap play and join the movement—because autism doesn’t need a cure—it needs a platform.

Hey guys hey! In this powerful episode of Adulting with Autism, I’m joined by Tim Thomas—former Special Forces operator turned breathwork expert, sleep coach, and veteran mental health advocate. Tim takes us on a journey into the science (and soul) of transformational breathing techniques, showing how your lungs might just be the best pharmacy you never knew you had.

From overcoming PTSD and helping his autistic daughter find calm, to teaching elite athletes and exhausted parents how to reset their nervous systems—Tim shares how breathwork can dramatically improve your sleep, stress levels, focus, and emotional health.

💡 What you’ll learn:

How to use breath to reduce anxiety and increase energy

Tim’s personal story of healing from trauma and insomnia

“Turbo breathing” for daily stress relief

Sunrise light, grounding, and free daily rituals to regulate your circadian rhythm

Why better sleep = better life (and how to start tonight)

How to breathe into your full body for calm, clarity, and connection

✨ Whether you're neurodivergent, a caregiver, a veteran, or just tired of being tired, this episode is packed with techniques you can try immediately—and they won’t cost a thing.

🎁 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 days of content and a giveaway! Be the 1,000th person to join our Discord and win a $100 Visa gift card + exclusive podcast merch!

🧘‍♂️ Connect with Tim Thomas:

Hey guys hey! In this powerful episode of Adulting with Autism, we’re talking all about neurodivergent fatherhood, dyslexia, ADHD, and breaking generational trauma with the incredible Mike Forrester—men’s transformation coach and host of the Living Fearless Today podcast.

Mike gets candid about receiving his dyslexia and ADHD diagnoses later in life, and how those discoveries reshaped his role as a father, caregiver, and husband. If you've ever wondered how to balance healing, parenting, and understanding your brain all at once—this is your episode.

💥 In this episode:

Living with undiagnosed dyslexia into adulthood

Navigating ADHD while parenting neurodivergent kids

Breaking toxic generational cycles

Processing trauma while building emotional resilience

Being a husband, father, and caregiver without burning out

Using humor, grace, and honesty to survive it all

Whether you’re neurodivergent yourself, raising a differently wired child, or just tired of being misunderstood, Mike’s story reminds us that vulnerability is strength—and healing is always possible.

🧠 Connect with Mike Forrester:

🎉 Giveaway Alert: We’re still celebrating OT & Autism Awareness Month with 30 straight days of content—and the 1,000th person to join our Discord wins exclusive merch + a $100 Visa gift card. Join the community now (link in show notes)!

📢 Sponsors: This episode hits core audiences in mental health, education, parenting, and men's wellness. Interested in partnering? Let’s chat.

🎧 Tap play for honest conversation, practical insight, and the reminder that you’re never alone on this journey.

Hey guys hey! In this episode of Adulting with Autism, we’re talking all things autistic life coaching, transitions, and empowerment with the amazing Doug Blecher, founder of Autism Personal Coach.

Doug joins us to share how his Autistic-led coaching team helps teens and adults navigate real-world challenges like independence, executive functioning, sensory overwhelm, career exploration, and more—without the pressure to “fit in” to neurotypical expectations.

💡 In this episode:

What real autism support looks like for teens & adults

Why coaching is different from therapy—and who it's for

Tips for parents learning to step back so their kids can step up

How to identify red flags in transitional programs

Why sensory support > social scripts

Building community, routines, and support systems that actually work

This one’s for autistic adults, parents, and professionals ready to unlearn what doesn’t serve—and build something that does.

🎁 Plus, we're celebrating Autism & OT Awareness Month with 30 days of content and a giveaway for the 1,000th person to join our Discord—custom merch + a $100 Visa gift card!

📬 Connect with Doug Blecher:

🎙️ Welcome to Adulting with Autism—where real talk meets real growth.

In this powerful episode, we sit down with Steve "Stevie G" Gallegos—U.S. Marine, former police officer, attorney, and transformational speaker—who shares his inspiring journey from being undocumented to becoming a U.S. citizen, with a life-changing encounter with President Ronald Reagan along the way.

But Steve’s story isn’t just about milestones—it’s a masterclass in reclaiming your voice, building confidence, and turning adversity into impact.

💬 Whether you’re autistic, ADHD, or navigating self-doubt in a neurotypical world, this episode gives you the tools and mindset shift to:

✨ Plus, don’t miss our Autism Awareness Month celebration:

https://steviegsuccess.com/

http://www.facebook.com/StevieGSuccess

http://www.instagram.com/steviegsuccess

https://www.linkedin.com/in/stevieg/

#AdultingWithAutism #NeurodivergentVoices #FindYourVoice #ConfidenceBuilding #SteveGallegos #AutismAwarenessMonth #LeadershipJourney #SelfDiscovery #PodcastForGrowth #MentalHealthMatters #ADHDAwareness #NeurodivergentSupport

Hey guys hey! 💬 In this powerful episode of Adulting with Autism, I sit down with Zipporah Jarmon, founder of Within Me Coaching, who’s transforming lives through inclusive, identity-affirming life coaching for queer, BIPOC, and neurodivergent adults.

We get into the real-life tools and mindset shifts needed to navigate transitions like moving out, career changes, or simply setting boundaries while being your full self. If you’ve ever felt stuck, unseen, or unsure where to start—this episode is your blueprint to getting unstuck.

🔥 In This Episode:

Life coaching vs. therapy—how to know which one you need

Coaching queer and autistic BIPOC clients with compassion & results

Setting realistic goals for independence (and why grandiose plans flop)

Breaking internal & external barriers (yes, we go there)

Why representation in coaching matters

Building community that actually feels like home

💡 Zipporah’s approach is grounded in 12+ years of media, community, and coaching work—helping folks like us move forward with confidence, clarity, and care.

🎉 APRIL ANNOUNCEMENT

📣 Sponsors & Partners:

📍Connect with Zipporah:

🎧 Don’t forget to follow, download, and share! Every stream helps us grow and reach more voices that deserve to be heard.

Hey there! 👋 Ready to transform your mindset and step into your full potential? This episode is for YOU! 🚀

Today, I’m joined by Jean Burke, a leadership mentor and martial arts expert, to explore how martial arts philosophy can build

resilience, discipline, and unstoppable leadership skills.

💡 What You’ll Learn:

🔥 It’s OT Autism Awareness Month!

✨ Hit play now & start leading your life with confidence!

🔗 Get all my resources here: https://linktr.ee/adultingwithautism

https://www.thirdmonkeypro.com/

#LeadershipMindset #ResilienceTraining #PersonalGrowth #MartialArtsPhilosophy #DisciplineEqualsFreedom #AdultingWithAutism #MentalStrength #AutismAwarenessMonth

Hey guys, hey! Happy Saturday! 🌟 It’s the weekend, and today’s episode is packed with a powerful, eye-opening conversation you don’t want to miss.

Have you ever felt like life threw too many obstacles at you? You’re not alone. Today, I’m joined by Rebecca Armstead—a trauma-informed speaker, master-certified coach, and fierce advocate for neurodivergent individuals. Her story is nothing short of inspirational—overcoming child abuse, foster care, homelessness, teen pregnancy, and undiagnosed autism & ADHD to become a lifeline for struggling teens and young adults.

💡 What We’re Covering Today:

🎉 It’s OT Autism Awareness Month!

🔥 Grab your drink of choice (no judgment, always) and let’s welcome Rebecca to the show!

🔗 Get all my resources here:https://linktr.ee/adultingwithautism

https://www.riseleadershipllc.com/

https://www.facebook.com/rebecca.l.goulart/

https://www.linkedin.com/in/rebecca-armstead-818619239/

#AdultingWithAutism #NeurodivergentHealing #NarcissismAndAutism #ADHDWomen #Neurodiversity #AutismPodcast #MentalHealthAwareness #TraumaRecovery

Hey friends! 🌟 Navigating the workplace as an autistic professional? Whether you're stepping into your first job or facing challenges in a corporate environment, this episode is packed with game-changing strategies to help you thrive!

Today, I’m joined by Morag Barrett, a leadership and workplace culture expert, to break down:

💡 Get Ready for OT/Autism Awareness Month!

🔥 Hit play now & let’s dive into workplace success for autistic professionals!

🔗 Find all my resources here: https://linktr.ee/adultingwithautism

http://skyeteam.com/

https://www.youtube.com/c/SkyeTeam

http://linkedin.com/in/moragbarrett

#AdultingWithAutism #AutisticProfessionals #WorkplaceInclusion #NeurodiversityAtWork #CareerSuccess #Leadership #Podcast