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Advanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts:

• Training components
• Elements of training
• Nutrition and hydration
• Balancing training and recovery
• Supplementary training

Advanced marathoning for masters runners (The older (and wiser) marathoner –  in the 3rd ed.)

• Tapering for peak marathon performance
• Race day strategy
• Training program
• Following the schedules
• Marathon training up to 55 miles (89 km) per week
• Marathon training on 55 to 70 miles (89 to 113 km) per week
• Marathon training on 70 to 85 miles (113-137 km) per week
• Marathon training on more than 85 miles (137 km) per week
• Multiple marathoning

Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic marathons. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon. He was ranked the top American marathoner in 1984 by Track & Field News, and he is a member of the Road Runners Club of America’s Hall of Fame. He was a senior writer for Running Times from 1997 to 2007, in which his popular column, “The Pfitzinger Lab Report,” appeared. Pete has over 30 years of experience coaching marathon runners to achieve their goals. He is also the coauthor of Faster Road Racing.

 

Scott is a contributing writer for Runner’s World and Outside. He is the author or coauthor of several well-known running books, including Personal Best Running, Running Is My Therapy, and the New York Times bestsellers Meb for Mortals and 26 Marathons. Scott has run more than 130,000 miles since starting as a teen. He lives in North Yarmouth, Maine. He has also written about running for Slate, The Atlantic, the Washington Post, and others.

 

If you’re interested in this book, the authors would like if you could first check your local book shop, specialty running shop, or bookshop.org (if you’re in the US). You can also find it online if all else fails. 

They mentioned their Advanced Marathoning and Faster Road Racing FB page where you can follow them, and Scott Douglas is on Substack (where his profile photo is a photo of a dog with the Advanced Marathoning book).

The Facebook page: https://www.facebook.com/profile.php?id=100063961968481

Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK 
Discount automatically applied and visible on checkout

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