Advanced Wilderness Life Support (AWLS)

Whether you’re a dedicated athlete, or just love staying active outdoors, Strained & Sprained is your go-to podcast for everything related to tendon health, injuries, and recovery. Dr. Kathy Vidlock looks at the science of tendons, exploring how they work, what causes them to break down, and the best ways to heal and prevent injuries—especially for those who love hiking, running, climbing, and other outdoor adventures.  The impact of factors like overuse, aging, and even medications on tendon health are discussed. Tune in to keep your tendons strong, flexible, and ready for the next adventure!

In this episode, Liv Sosnoski, Andrew Long, Mack Strobel, and Chandler Morel, medical students from the University of Tennessee Health Science Center in the United States will break down the Lone Star tick — one of the most aggressive and medically important ticks. From bacterial infections like Ehrlichiosis and Tularemia to Alpha-gal Syndrome, Bourbon virus, and even tick paralysis, this episode covers the full spectrum of wilderness-relevant diseases carried by Amblyomma americanum. Learn how to recognize, treat, and prevent these conditions in the backcountry — and why frequent tick checks might just save a life.

“Hormones in Motion” is a podcast dedicated to exploring how outdoor exercise can support those with hormone disorders like diabetes, thyroid conditions, PCOS, and overreaching issues. Listen as Dr. Kathy Vidlock looks at  real-life cases and science-backed strategies to help people with endocrine diseases move with confidence and thrive in the great outdoors. Whether you’re hiking, running, or just getting started, we’re here to guide you every step of the way!

Welcome to “Cold Front,” the podcast dedicated to the science of frostbite treatment. This show delves into the latest research and best practices for managing cold-induced injuries. From recognizing early-stage frostbite to proper rewarming techniques, we cover everything healthcare providers, outdoor enthusiasts, and first responders need to know,  Tune in to learn how to combat the cold, prevent tissue loss, and optimize frostbite recovery—because every degree matters.

Welcome to Sole Support, the ultimate podcast for hikers, backpackers, and outdoor enthusiasts who want to keep their feet happy on the trail!  Join us as we dive into everything you need to know about foot comfort, injury prevention, and performance-enhancing insoles. We’ll explore topics like arch support, blister prevention, custom orthotics, and how to choose the best insoles for different terrains.  If you’re tired of sore feet slowing down your adventures, tune in to Sole Support—because every great journey starts with the right foundation!

What happens when the call of the wild meets the challenges of heart disease? Wild Hearts explores the intersection of wilderness adventure, chronic cardiovascular conditions, and extreme endurance sports, where science, survival, and human resilience collide.

Listen as Dr. Kathy Vidlock explores the  real effects of strenuous exercise on heart health in endurance athletes, and those managing heart disease while chasing their wilderness adventures. This podcast is your guide to balancing risk and reward in the great outdoors.

So, whether you’re an ultra runner pushing your limits or navigating a heart condition while exploring the wild, Wild Hearts is here to help you move smarter, go farther, and live boldly.  Because the heart beats strongest in the wild.

In this episode, Sarah Atwill Petelinsek sits down with Beverly Albert, an endurance athlete who attempted the Wasatch 100, one of the most grueling 100-mile trail races. But this isn’t just a story about the race—it’s about the pivotal moment of choosing to turn around.

We often celebrate pushing forward at all costs, but what about the strength it takes to step back? Beverly shares her insights on making the tough decision to quit, the lessons learned from walking away, and how success isn’t always about crossing the finish line—it’s about knowing when to pivot.

Join us for an inspiring discussion on resilience, self-awareness, and redefining what it means to win.

🎧 Tune in now—because sometimes, turning around is the bravest step forward.

Sarah Atwill Petelinsek - [email protected]

Beverly Albert - [email protected]

In Wild Vitals, we explore the essential skills needed to assess and monitor vital signs in the backcountry—where quick thinking can make all the difference. From checking pulse and respiration to recognizing signs of hypothermia, dehydration, and shock, this podcast equips outdoor adventurers with the knowledge they need to keep themselves and others safe in remote environments. Whether you’re a hiker, camper, or first responder, tune in to stay prepared for any wilderness emergency.

Welcome to Settle Down, the podcast where we dive deep into the science and impact of flocculation in water treatment. This podcast unpacks how flocculation works, its role in treating water, and how you can use it in the backcountry.  Join us as we explore insights, real-world applications, and the fascinating ways science helps turn murky water crystal clear. Stay tuned—because knowledge is the first step to clean water!

Dive into the adrenaline-fueled world of coasteering with Coastal Rush, the podcast that takes you along rugged shorelines, crashing waves, and daring cliff jumps. Whether you’re a seasoned adventurer or new to the sport, join us for expert insights, medical issues, and safety tips on navigating the wild coast. Get ready to explore where land meets sea—one leap at a time!