In today's episode, Karen recaps her trip to France and Rachel breaks down the details on her upcoming race schedule. For this week's Rundown, the Chicks share their reactions to Brooks replacing the legendary Footlocker Cross Country Championship and the new "golden ticket" invites that the meet will be introducing.

Karen and Rachel also dive into a few listener questions:

- How to overcome IT band injuries and soreness 

- How to make meals more filling for fueling marathon training 

- Advice on breaking three hours in the marathon 

- Running related products we’ve been influenced to buy

_________________

CHICK CHAT

– Send us your questions at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠

YOUR HOSTS

– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠

– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW OUR SHOW

– ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠

– ⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

Beekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.