We are focusing on letting go and releasing? Why is it one of the most difficult things to do and how can we allow ourselves the opportunity to grow by letting go.

In this episode we talk about the love, respect, and honor our bodies deserve.

In this episode we talk about what it means to forgive ourselves. We talk about the impact carrying resentment has in our lives and why each of us deserve the F word. Forgiveness that is.

This episode Makeda shares thoughts on what it means to slow down and rest. Did you know most people feel guilty for resting? In this episode I want to challenge that mindset!

This episode Makeda is joined by Toya aka Goldn.Light! These two break down the misconceptions of being a positive thinker, what toxic positivity actually is, and so much more! Expect several gems from Goldn.Light and Makeda during this episode that was recorded during an Instagram Live.

Be sure to follow @Goldn.Light on Instagram for journal prompts, tips on self love & self care.

In this episode Makeda talks about all about self loving. For some it’s s all so simple but for others it can be a challenge. This episode includes just a few tips on how to practice the revolutionary act of self love.

This episode is all about slowing down! We reflect on the feeling of running out of time and what we might miss when we don't take time to live in the present.

In this episode we discuss protecting our peace by protecting our mind. This episode serves as a reminder that our thoughts matter & in order us for us to speak life we must think life.

This episode drops gems on the importance of gratitude. In this episode Makeda shares tips on how to practice gratitude daily. Remember there is always something to be grateful for!

In this episode we tackle the fear of failure and ways we can embrace it. We shift our perspective to acknowledging failure as a start of a new beginning and an opportunity for us to for us to learn.