Food and drink cleanses aren't just for fancy starlets and insecure Midwestern moms. Listener Kristen wants to know what cleanse is right for her, and Bob has all the answers she needs!

You came here for daily affirmations and that is exactly what you'll get! You can walk away from today's episode with a bevy of positive statements to get you through the rest of the week!

Bob was recently the recipient of some emotional and physical bruising. And what do we do when we are hurt? We write poetry! Enjoy!

Maybe the most important message Bob has for you all is the message of Highest Self. I honestly can't express enough just how important it is that he get this point across to all of you. You cannot miss this episode!

Got a case of the Mondays? Start your week off on a positive note with a workplace-specific guided meditation courtesy of Bob Ducca. And just to show that you aren't alone in your anxieties, he'll join you!