Bob has recently discovered the relaxation and self-realization possible through guided meditations. Join Bob on this, his first of many attempts at nirvana.

Today's Affirmation Nation is a poem written by Bob about a trip he took. The destination? A happier and healthier Bob Ducca.

Welcome to Affirmation Nation with Bob Ducca. In this episode, Bob tells us a hopeful tale about a certain therapeutic treatment and what it has meant for his gentle psyche. Please send your words of encouragement, prayer requests, and other needs to [email protected] .