Embracing Your Self-Worth
A quiet moment to remember your own inherent value. This micro-meditation offers gentle guidance to help you soften self-doubt, strengthen inner confidence, and reconnect with the truth of who you are. A small pause that leaves you feeling steadier, kinder, and more rooted in your own worth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Resilience
A brief, grounding pause to reconnect with your inner strength. These affirmations guide you toward steadiness and clarity, helping you soften the stress of the moment while remembering your capacity to rise, adapt, and continue forward with calm determination.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Resilience
A brief, grounding pause to reconnect with your inner strength. This micro-meditation guides you toward steadiness and clarity, helping you soften the stress of the moment while remembering your capacity to rise, adapt, and continue forward with calm determination.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Affirmations for Nurturing Relationships
A moment to honor the connections that sustain you. These affirmations invite warmth, understanding, and gentle compassion into your relationships—beginning with the one you hold with yourself. A soothing reminder that kindness, patience, and presence are the quiet roots of lasting connection.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Gentle Renewal
A soft invitation to begin again. This brief meditation helps you release what feels worn and welcome what feels new, restoring a quiet sense of balance within. Through calm breath and gentle awareness, you’ll find yourself refreshed—renewed in spirit, grounded in peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Affirmations for Peace and Presence
A few quiet moments to center your mind and soften your breath. These affirmations guide you toward stillness, helping you let go of hurry and return to a calmer rhythm. Each phrase is an invitation to feel grounded, open, and gently at ease within the present moment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Being Present
A mindful pause to return to now. This brief meditation invites you to soften the noise of tomorrow and the echoes of yesterday, resting instead in the quiet simplicity of this moment. A few steady breaths, a gentle awareness—and a reminder that peace is always waiting right where you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Emotional Healing
A tender space to begin again. These affirmations help you soften what hurts and release what no longer serves you. Each phrase is an invitation to breathe, to trust your own capacity to mend, and to remember that healing is not a destination—it’s a quiet returning to wholeness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated! 

Loyalty
A quiet reflection on staying true—to others, yes, but also to yourself. This short meditation invites you to explore what it means to stand gently but firmly in your own truth, honoring the commitments that nourish rather than deplete. A reminder that real loyalty begins within, and radiates outward in calm, steady ways.

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!