Affirmations: Control Anxiety Week 1Affirmations are a great way to help strengthen your ability to handle anxiety. By combining them with Binaural Beats, they can truly embed themselves into your subconscious so you transform your life and anxiety. Listen to these affirmations once a day, for the next week, and then move on to week 2 affirmations. You will find they support and amplify the effect of the Anxiety Guided Meditation.