Affirmations for Injury Recovery & Self Healing

Did you know that the mind has the power to create physiological reactions in the body? The mind-body connection is the reason why during a workout, trainers will tell you to focus your mind on the muscle you’re exercising. Where attention goes, energy flows! These affirmations will help you get into a relaxed state – where all true healing takes place – and then will focus your energy on the recovery process. This episode is intended to be a supplement to your prescribed recovery program.

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