Let these relaxing affirmations calm your social anxiety tonight. Wind down and de-stress with a short meditation before affirmations designed to soothe your social anxiety help you to find peace and drift off to sleep. 

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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If you found these anxiety affirmations helpful, and want to hear more calming mantras, and relaxing meditations, make sure to hit the follow button so you can find your way back here night after night.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace