Affirmations To Lose Weight

Download the Selfpause Affirmation App

Anyone who has struggled with their weight knows that it is not just a physical battle, but a mental one as well. Every day, we are bombarded with messages telling us that we need to lose weight. These messages can be very damaging to our self-esteem and can lead to feelings of hopelessness.

One of the most effective ways to combat these negative messages is to use affirmations. Affirmations are positive statements that we repeat to ourselves in order to change our thinking patterns. When we repeat these statements over time, they can help to retrain our brains and improve our self-image.