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Self-affirmation theory focuses on how we cope with threatening information and experiences. It was developed by Claude Steele in the late 1980s and has since become a well-known theory in the field of social psychology. In addition, it has been shown to affect brain activity and our health, and it can affect how others perceive us.

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.

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Discover how affirmations can shape our mindset and pave the way for greater resilience. Through engaging discussions and real-life examples, we unravel the science behind affirmations and their potential to strengthen our inner resolve.Download the SELFPAUSE app HERE :)

In this episode of "Positive Affirmations", we unravel a fascinating study illuminating the impact of mindset on financial behaviors. We explore how positivity, affirmations, and the right frame of mind can catalyze financial success. Don't miss the concluding segment where we guide you through empowering affirmations to enrich your financial journey.Download the SELFPAUSE app HERE :)

Today we're talking about feeling grateful for the bad that hasn't happned as well as the good that hasn't happened yet!

Join us on this transformative podcast as we explore a groundbreaking study on the power of affirmations to reshape our brains. Discover the inspiring potential of mindfulness as a therapeutic tool for high-risk veterans, while ending each episode with uplifting affirmations for personal growth and healing."

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Unlock the mysteries of the mind in this enlightening podcast, delving into the fascinating science of how meditation rewires our neural networks. Learn how meditation serves as a potent remedy for the detrimental effects of fatigue, and find solace in the soothing affirmations provided at the conclusion of each episode, tailored to combat weariness and restore vitality.