Affirmations to Overcome Codependency & Reclaim Your Power

Codependency is considered to be a learned behavior, and any *learned behavior can become unlearned! You are fully capable of overriding old ways of operating and replacing self-defeating habits with self-empowering ones. That’s where deep inner work – like affirmations – can be hugely helpful. This episode is intended to be a supplemental resource to your therapeutic process and self healing journey.  

---