Affirmations While You Sleep

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Affirmations are positive statements that can help you to challenge and overcome negative, self-sabotaging beliefs. When repeated often enough, affirmations can help to reprogram your subconscious mind and belief system, making it easier for you to achieve your goals.

One of the best times to repeat affirmations is while you sleep. This is because when you are asleep, your subconscious mind is more open to suggestions. Repeating affirmations while you sleep can therefore be a powerful way to program your subconscious mind for success.