Shabnam Safa was just 15 years old when she arrived in Australia as a refugee. As a young child, her family had fled war-torn Afghanistan to a refugee camp on the border of Pakistan where she grew up listening to stories of the terror of life under the Taliban. She spoke to John Dickson about her distress about the Taliban retaking control of Afghanistan and her fears for her home country.

As so many of us watch from our lounge rooms, is there anything we can actually do to help those fleeing danger?