Highlights from the episode:

‎

- Brenton’s four key pillars for returning a footballer to performance

- How he upskills himself

- Why learning how to work in a team is critical to working in elite sport

- How do your biggest learnings come from those you work closest

- Developing an earn the right philosophy and how to apply it to rehabilitation

‎

Show notes: https://preparelikeapro.com/sports-rehabilitation-success-expert-tips/

Highlights from the episode:

‎

- Mindfulness practices he learned in Nepal

- His journey and connection to Buddhism

- Exploring the concept of establishing an emotional home base for athletes

- Impact of James's experiences in Nepal on his approach to coaching

- How to improve focus and mindfulness

‎

Show notes: https://preparelikeapro.com/mastering-mindfulness-transform-focus/

Highlights from the episode:

‎

- Timing your run

- Ideal Body Composition

- Look after your general health

- Pilates and yoga

- Have an individual strength program focused on resilience

- Listen to your body

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

‎

Click this link for more information: https://preparelikeapro.com/senior-football-injury-prevention/

Highlights from the episode:

‎

- Why it's important to work in a range of different environments and sports over your career

- Understanding your environment and how to develop strong relationships with your peers

- A year-by-year breakdown leading up to the Olympics

- Best conducive environment for athletes

- How they do rehab in their Olympic team

Highlights from the episode:

‎

- Tips to thrive under pressure and how they apply to both sports and everyday life

- His favorite coaching tips and resources

- Mindset technique that empowers athletes to stay focused and composed

- His advice for coaches leading a high-performance department

- How he educates athletes to have a high-performance mindset

Highlights from the episode:

‎

- Do at least 2 weeks of unstructured training

- Start light training after 2 weeks

- In 6-8 weeks, increase the frequency of runs and weight sessions

- 4 weeks before pre-season, focus on a 2k time trial

- Set goals for strength & conditioning and football

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

- How Sarah got drafted and how her footy career started

- How does she stay motivated and get better

- How does her VFL schedule and workload look like

- Sarah explains off-feet conditioning and when is it used

- Her recovery routine after a game

Highlights from the episode:

‎

- Key pillars to create a high-performance environment

- Key areas team field sport athletes should focus on

- How to propel athletes to push their physical boundaries and achieve extraordinary feats

- Significance of tailoring training regimes to individual athletes' strengths, weaknesses, and goals

- Effective recovery strategies that enable athletes to bounce back stronger and minimize the risk of injuries

Highlights from the episode:

‎

- What age should kids start lifting weight

- How should training change for ages 13 to 16

- Key tips if your child is ready to start weight training

- Lifting guidelines for ages 13 to 16

- Myths in strength training

- Benefit of plyometrics

‎

Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!

‎

Book a FREE footballer discovery call

https://calendly.com/plp2

Highlights from the episode:

‎

- How Alex started his strength and conditioning career

- How his rehab work looks like at Brisbane Lions

- Alex shares his footy finals experience at Hawthorn Brisbane

- His advice for fellow S&C coaches

- Alex shares how he started Jewel Performance

- Things to focus on for developing rugby or footy athletes