#398 In this solo episode of the Let It In Podcast, Guy shared his personal journey and insights from co-facilitating over 31 retreats with Live and Flow. Reflecting on his experiences since 2018, he discussed the transformative impact of self-exploration, holistic health practices, and the significance of creating safe, immersive environments for profound personal growth. Guy emphasized the importance of connection—to oneself, others, nature, and spirit—and the role of the nervous system in maintaining homeostasis and healing. He also detailed the upcoming retreat in Bali, inviting listeners to join and explore their inner selves in a supportive and enriching setting. Key Points Discussed:

• (00:00) - After 31 Retreats, This Is What Actually Changes People!
• (00:36) - Founding Live and Flow
• (02:28) - Health and Fitness Journey
• (07:06) - Exploring Spiritual Practices
• (10:26) - The Power of Retreats
• (12:41) - Holistic Healing and Connection
• (27:51) - Energetic and Spiritual Growth
• (32:36) - Conclusion and Invitation

Guy's Instagram: @guyHLawrence

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About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co