After Class with Ballet for All

Have you ever wondered what it's like to attend an adult ballet intensive? Well, Hannah recently returned from the Amy Novinski Adult Ballet Intensive in California, and in this week's episode she's answering questions like: What was the daily schedule? What were the classes like? What aspect was most challenging? So if you've ever been curious about this particular intensive (or adult ballet intensives in general) find a cozy spot and grab a cup of coffee, because we're getting into all of it here!

Products mentioned:
Apolla Compression Socks
Foam Roller

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Training en pointe is just as much a mental challenge as it is a physical one - just ask any adult dancer! From the fear of getting injured to the self-doubt that creeps up on us, there are so many factors that can hinder your mental game. In this episode, we're giving you the best tips to upgrade your mindset and take your pointe work to the next level. 

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Getting back into ballet classes after the summer holiday (or any vacation) can feel a bit daunting... But with the right mindset and some practical tips, you can make the transition from the beach to the barre without stress. So let's talk about how you can return to the studio with an empowered mindset, a refreshed body and renewed motivation for the coming season!

Products Mentioned:
Dr Berg's Electrolyte Powder

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

There is only ONE thing you absolutely must have in order to dance ballet as an adult... Do you know what it is? Join us as we talk about the most important factor in pursuing your goals and fulfilling your dreams!

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

As we train our bodies and strive to reach our goals in the studio, we're constantly learning and growing - not only as dancers, but as people. In this episode, we're sharing some of the unique life lessons taught to us by ballet. Grab a cup of coffee, and join us for a vulnerable and heartfelt chat. ♥ 

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

I think we all have certain steps that make our hearts sing and others that... well... not so much. In this episode we're spilling the tea on our favorite and least favorite ballet steps. Tune in for a light-hearted conversation that only a ballet-lover would understand. ◡̈  (And let us know if you agree or disagree with our choices over on social media!)

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

You asked and now we're answering! Tune in as we dive into questions like "How much training should I have before starting pointe?" and "Is it possible to go en pointe if you're plus size?" This is an episode you don't want to miss if you're considering pointe as an adult dancer!

PS Thank you to everyone who sent in questions on social media! We'll be doing a "part two" in the future, so keep the questions coming and we'll cover them in a future episode.  ◡̈  

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

When it comes to nutrition, the amount of conflicting advice can be totally overwhelming. If you're looking for clear & practical information on fueling your body as an adult dancer, we've got you! We're joined again this week by Registered Dietitian Tveen Verano for part 2 of our Q&A all about fueling our bodies for ballet. (Make sure you catch part 1 if you missed it!) 

Connect with Tveen below!
Instagram: @tveenverano.rd
Website: www.tveenverano.com
Podcast: Nourishing Nuggets

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

When it comes to nutrition advice, the amount of conflicting information out there can be totally overwhelming. If you're looking for clear, practical and scientifically-backed information on fueling your body as an adult dancer, look no further! We are so excited to have Registered Dietitian Tveen Verano join us to share her professional advice on how to nourish ourselves to support the demands of ballerina-life. Let's get into it!  ◡̈ 

Connect with Tveen below!
Instagram: @tveenverano.rd
Website: www.tveenverano.com
Podcast: Nourishing Nuggets

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥

Starting ballet as an adult is no small thing! It can feel overwhelming and confusing diving into this world filled with French words, unspoken rules and the quest for perfection.... We get it! So in this episode we're sharing what we wish we knew before we started ballet. We hope it encourages you to be kind to yourself and have faith in your unique ballet journey. ◡̈  Grab a coffee and let's chat!

Join the Ballet for All community here:
youtube.com/@balletforall
instagram.com/ballet_for_all
onlineballetclasses.com

Follow Hannah @thebusybunhead
Follow Yelena @ballet_for_all

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥