Coach Cody

After the Stage: Navigating Goals and Life After A Bodybuilding Show


Listen Later

In this episode, Cody discusses the critical transition from competition to off-season for bodybuilders. He emphasizes the importance of managing post-show binging, understanding reverse dieting, and navigating the emotional challenges that come after a competition, known as post-show blues. Cody provides practical advice on how to maintain a healthy relationship with food, set future goals, and find motivation during the off-season to ensure continued progress in bodybuilding.


For training: www.codyharman.com

Instagram: mrcoachcody

YouTube: Cody_talks



...more
View all episodesView all episodes
Download on the App Store

Coach CodyBy Cody Harman

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Coach Cody

View all
99% Invisible by Roman Mars

99% Invisible

26,082 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,295 Listeners

The Lab by Cody Harman and Kel Haines

The Lab

12 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,885 Listeners