In this episode of "The Price for Paradise", host Kreston Woods (aka Woody) invites former football running back turned SAQ coach, Kejuante Austin, to talk about the benefits of agility and quickness training.

Show Notes:

-Kejuante's personal story of transitioning from a football running back to a SAQ coach

-The controversy surrounding speed ladder training and the development of agility and quickness

-Kejuante's coaching approach to developing agility and quickness

-The importance of proper form and technique in agility and quickness training

-The mental aspect of agility and quickness training and how Kejuante motivates his clients

-Kejuante's tips for listeners looking to improve their agility and quickness

-Discussion on the "price of paradise" and the sacrifices athletes make to achieve success in their

sport

Join Woody and Kejuante as they explore the world of agility and quickness training, discussing the controversies, benefits, and challenges of developing elite-level agility and quickness skills in any sport.