Aging Flipped with Debi Talbert

In this episode of Exit The Drinking Life Podcast, I talk about how you can stop self-sabotaging  your EXIT journey throughout the most tempting time of the year -- the holidays.  

I know how it feels to walk into family events with the fear of “what ifs.” Maybe this is your first time filling your cup with something other than alcohol, or you're already deep into your EXIT journey. No matter the case, I’m here to help you stay confident in your journey and learn how to stop self-sabotaging your own success. 

Some of the topics I discuss in this episode are:

• Fears connected to the past
• Your inner-dialogue
• The power of your thoughts
• How to stop self-sabotage 

I hope that this episode helps to give you confidence as you walk into your family events and continue down the road to your EXIT journey. 

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES:

Join the FREE 5-Day Mindset Shift Program: https://www.jumpseatcoaching.com/ignite

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life.

Some of the topics I discuss in this episode are:

• Why the all-or-nothing mindset isn’t realistic
• Shifting your perspective
• Changing the way you think about alcohol
• Owning your story

I hope this episode encourages you to look at yourself through a different lens as you navigate through your EXIT journey.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Private Coaching: http://www.jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment. 

In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.

While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset.

Some topics we cover are:

• Pam’s EXIT Story
• Collecting Data on How Your Sober Life Makes You Feel
• How You Can Stay Sober During the Holidays
• How Grief Relates to Your EXIT and the Holidays

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

CONNECT WITH PAM

Official Website: https://www.forwardfreedom.one

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing discomfort.

I’m explaining why this is so important in your EXIT journey and how you can start practicing small habits that enable you to embrace discomfort effectively. 

Some of the topics I discuss in this episode are:

• The Cycle of Figuring Things Out
• Habits to Help You Embrace Discomfort
• Embracing Discomfort as the Key to Your EXIT

I hope that this episode helps you to understand why it’s important to learn to embrace discomfort in your own EXIT journey.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on purpose.

I’m explaining what this concept is, why it’s important, and breaking down how you can put it into practice for your own benefit.

Some of the topics I discuss in this episode are:

• What Is “Believing on Purpose”?
• The Shine Effect
• Building Self-Confidence
• Determining Your Reality
• Oxygen Mask Tactic

I hope that this episode helps you to understand why it’s important to change the stories you tell yourself in your own EXIT journey.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Private Coaching: http://www.jumpseatcoaching.com/breakthrough

Ep #72 - The Key to Quitting Alcohol: Part 1: 

https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence.

I’m delving into what holds people back from having the self-confidence they need and how to begin to build yours so that you can put yourself on the road to your successful EXIT.

Some of the topics I discuss in this episode are:

• The Feeling of Missing Out
• Opening Yourself Up to the Possibility of Your EXIT
• The Self-Confidence Shift
• Deciphering Your Thoughts

I hope that this episode helps you start understanding the connection between self-confidence and a successful EXIT.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing all the details of her story with us today.

Tabbin not only shares her story but emphasizes the importance of following your gut and listening to your instincts, which is an important part of her journey. 

Some of the topics Tabbin covers in this episode are:

• Her Early Years
• Her Journey with Alcohol
• Her Journey with Breast Cancer
• Undressing Her Underlying Beliefs
• The Freedom that Accompanied her EXIT
• What Tabbin Learned from Breast Cancer

I hope that you find it inspiring to hear Tabbin’s story and that it helps to shed light on why it’s so important to address your underlying beliefs about alcohol and follow your gut.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Alcohol Use & Cancer: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html

CONNECT WITH TABBIN

Website: https://www.winetowatercoaching.com

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life. 

The word “can’t” makes it into our vocabulary far too often, prompting us to feel deprived, restricted, and all out miserable. When we’re giving up drinking, we need to hack our brains and replace the “can’ts” with all of the positive reasons we’re looking to make a change.

Some of the topics and questions raised in this episode are:

• Words evoke certain emotions
• Post-Traumatic Restriction Disorder (PTRD)
• Changing the words inside your head 

I hope that this episode ignites your curiosity around the way you’re talking to yourself and what the words you use mean for your attitude towards your own exit strategy. Sometimes, allowing yourself to feel less deprived and more empowered is as simple as deleting a “can’t” and reframing your own thoughts.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Speak Life by Toby Mac: https://myktis.com/songs/speak-life/

agingflipped.com for more resources on aging with ease and more fulfillment. 

Maybe you’ve already experienced this:

• A deep knowing your relationship with alcohol is damaging.

• Several attempts at changing how you drink, but nothing sticks.

• Deep feelings of shame, guilt, and regret.

• A lack of simple day-to-day joy.

Maybe you’ve accepted this is just how life is.

I want you to know it doesn’t have to be.

To help you with a method that actually let's you interrupt your habits without feeling like you are missing out, I've put together a 6 week Sober October Experiment!

With a 100% 6-week money-back guarantee. YES, 100% money-back guarantee.

Are you willing to dedicate yourself to changing your thinking, and ending the control alcohol has over your life?

A study conducted by One Year No Beer found these results for people who gave up alcohol for 4 weeks: 

• 73% were more productive 

• 74% had reduced anxiety

• 82% had dramatically improved sleep

• 73% of participants lost weight

• 92% were much happier!! (did you get that!? Not just happier, but much happier)

Check out what I've put together for you....

.....imagine a life happier and more at peace.

I'd love to have you join me in this experiment.

https://www.jumpseatcoaching.com/soberoctober

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our feelings and the experiences of our lives through our own thoughts and actions.

There are so many feelings that society imposes on us, dictating that we “should” feel a certain way when XYZ happens. But what happens when the opposite is true? I explore that here, along with how you can change your thoughts around alcohol throughout your EXIT journey.

Some of the topics and questions raised in this episode are:

• The power of reframing our thoughts 
• Reliance on alcohol to dictate feelings 
• Challenging yourself to think differently 

I hope that this episode ignites your curiosity around the way you’re approaching your feelings and how you alter them with the power of your thoughts and mindset. As you make your EXIT from drinking, it can be hard to imagine who you’ll be or how you’ll be happy without your beverage of choice. But approaching your feelings and thoughts differently can go a long way in easing these worries.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

agingflipped.com for more resources on aging with ease and more fulfillment.