Aging Flipped with Debi Talbert

I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean. They can’t tell us how it should feel emotionally.

This realization is what began my journey to untangling many unwanted habits and behaviors. The biggest domino for me is eliminating my desire for alcohol. 

This is also what’s giving me the freedom to create an epic life. The freedom to embrace all of life. To fall in love with my flawsome self! 

WHAT YOU WILL DISCOVER

• What's possible when you believe
• The importance of understanding that we can choose to believe anything we want.
• How life changes when you flip the script in your head about what's possible.

Connect with me at JumpseatCoaching.com

Hear the entire song here

agingflipped.com for more resources on aging with ease and more fulfillment. 

Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking.

I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool!

Here is what we talk about:

• My Own EXIT Journey
• Introducing the Superhero Pose

Finding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can’t wait to hear your feedback once you try it!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

CONNECT WITH TERI:

Website: https://www.thesobernutritionist.com/

Instagram: http://www.instagram.com/teri.thesobernutritionist/

Facebook: http://www.facebook.com/teri.thesobernutritionist

EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough 

agingflipped.com for more resources on aging with ease and more fulfillment. 

Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. 

Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavior Model, which I’ve spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking.

Here is what we talk about:

• Habits and Coaching
• What Do People Get Wrong About Habits?
• The Behavior Change Master Plan
• Tiny Habits & Tiny Habit Recipes

It was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

CONNECT WITH TERI:

Website: https://www.thesobernutritionist.com/

Instagram: http://www.instagram.com/teri.thesobernutritionist/

Facebook: http://www.facebook.com/teri.thesobernutritionist

EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough  

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

agingflipped.com for more resources on aging with ease and more fulfillment. 

I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change.

While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that?

Here is what I cover in this episode:

• Defining Your Aspiration
• Exploring Behavior Options
• Focus Mapping

I’ve used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that’s left for you to do is to tap into them with me!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://jumpseatcoaching.com/breakthrough  

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

agingflipped.com for more resources on aging with ease and more fulfillment. 

As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.

I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.

Here is what I cover in this episode:

• Understanding the Ability Chain
• Prompts Surrounding Ability 

Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

agingflipped.com for more resources on aging with ease and more fulfillment. 

We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? 

Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’s what I talk about in today's episode, which dives further into the Tiny Habits book and training that I’m a strong believer in.

Here is what I cover in this episode:

• Motivation as an Unreliable Way of Helping Ourselves
• What I’ve Learned About Motivation
• Questions for You About Motivation

Gaining an understanding of motivations, competing motivations, and how they interact with our thoughts, prompts, and actions will help you to better pursue your EXIT from the drinking life. This is one small piece that makes a big difference in the way you approach your epic life! 

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything:

 https://www.jumpseatcoaching.com/freedom

agingflipped.com for more resources on aging with ease and more fulfillment. 

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life.

Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That’s what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I’m a strong believer in.

Here is what I cover in this episode:

• Getting Rid of the Need to “Take the Edge Off”
• The Tiny Habits Behavior Model
• The Phases of the Behavior Change Master Plan

It’s really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That’s what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

agingflipped.com for more resources on aging with ease and more fulfillment. 

I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode. 

When we don’t have a strategy, that’s when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you’ve been yearning for.

Here are the different components of the EXIT strategy that I go over:

• Examine, Explore, & Experiment
• X Out
• Ignite Curiosity
• Trust Yourself to Figure Things Out
• Move Your Body
• Help Your Brain Chill Out

These six components of the EXIT strategy are key in helping you take a new approach to your EXIT: an approach that works! Choosing even one of these steps can help you get started on your journey towards an alcohol-free lifestyle.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment. 

Our beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training.

Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the better.

Here’s what I share in the episode:

• More on The EXIT Methodology
• What Is a Belief?
• Where Do Beliefs Come From?
• Your “Leave Everything Behind” Moment
• Using Questions to Uncover Your Beliefs
• Question Your Beliefs and Reflect

Really examining, exploring, and experimenting with your beliefs will help you unblock your EXIT in ways you never thought possible. Trust me - let’s work on it together!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

Ep #87 - A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard: https://www.jumpseatcoaching.com/blog?p=rediscovering-yourself-beyond-alcohol-87

Ep #88 - Three Valuable Lessons of 2021: https://www.jumpseatcoaching.com/blog?p=epic-life-lessons-88

agingflipped.com for more resources on aging with ease and more fulfillment. 

While 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021.

Here’s what I share in the episode:

• Lesson #1: The Power of Celebration
• Lesson #2: The Power of Tiny
• Lesson #3: Slowing Down to Speed Up

Taking this time to reflect and learn is so important to the growing process. I believe that these lessons not only have an impact on me, but if you learn and apply them, they could be beneficial for you as well!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

Circle: https://jsc.circle.so/home

EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment.