Aging Flipped with Debi Talbert

In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching.

Some of the topics we cover are:

• Who I Serve Through My Coaching
• Who Am I Without Alcohol?
• Is This Feeling Normal?
• Reframing your mindset to transform your life

Answering these questions was not only interesting - it was really fun! I love sharing my experiences and knowledge with all of you and it was such a treat to get Scott’s input as well. I hope you have as much fun listening to this as I had recording it.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI
Official Website: https://www.jumpseatcoaching.com/  
LinkedIn: http://www.linkedin.com/in/debitalbert 
Clubhouse: https://www.clubhouse.com/@debitalbert 
Circle: https://jsc.circle.so/home

CONNECT WITH SCOTT: https://thisnakedmind.com/coach/scott-pinyard/

EPISODE RESOURCES
Private Coaching: https://www.jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment. 

Ready to help shift your mindset around your belief system surrounding alcohol?

A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re thinking it.

I want to take a closer look at the layers of beliefs surrounding alcohol and how you can change your beliefs!

Ready to peel back the layers with me?

In this episode we’re going to be covering; Substance, Society, and Self.

Make sure to tune into episode 85 if you haven’t already to catch up on the power of beliefs, as we take a closer dive in on today’s episode.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Private Coaching: http://www.jumpseatcoaching.com/breakthrough 

Ep 85 - You Can Choose to Believe Anything You Want: https://www.jumpseatcoaching.com/blog?p=power-of-belief-85  

agingflipped.com for more resources on aging with ease and more fulfillment. 

What is a belief?

We have thoughts all the time…

What happens when you’ve thought a thought so many times you don’t even recognize you’re thinking it?

This is when it becomes a belief system.

Did you know—belief systems are 100% optional.

My intent is to help you discover:

• The biggest issues with our belief systems
• Learn how beliefs are formed
• Why we so desperately hold onto our beliefs
• Gain an understanding that we can choose to believe anything we want
• Your oxygen mask tactic AKA Tiny Habit Recipes to help you uncover what you believe

We hold the power in our own hands to change our power of belief.

What do you believe?

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment. 

You didn’t think it could happen in your own home, did you?

Or that it could be the child you know from across the street?

How about the boy or girl whose face gets lost in the crowd because they don’t have a family and a solidified place to call home?

Human trafficking is all around us, and it is not just an international battle that we’re facing. Right here, right in front of us, it’s prevalent and we need to be more aware, start having those conversations with our kids, and look out for signs.

January is National Slavery and Human Trafficking Prevention Month. Every year since 2010, the President has dedicated the month to raising awareness about the different forms of human trafficking, also known as modern slavery, and educating people about this crime and how to spot it.

I want to really bring this forward and remove the stigma surrounding human trafficking, so I invited this week's guest, Catharine Paterno, to join me in this conversation and provide her own knowledge and experience. She is dedicated to serving all the families and children she meets and is beyond thrilled to be working for Opportunity. Cat is devoted to providing families with the support and resources they need to create happy, healthy, and safe environments for their children.

With the right resources at our disposal and this newfound knowledge from this podcast episode, you will know what signs to look out for and to help prevent human trafficking. Listen to the full episode to hear my conversation with Caterine Paterno on Human Trafficking Prevention Month and the role that addiction & substance abuse play in these situations.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

EPISODE RESOURCES

Great Resource Website: https://polarisproject.org

Learn more about Cat & Opportunity: https://www.opportunitypbc.org/about-us-staff

Resource Phone Numbers:

State of Florida: Call 800-962-2873

Nationwide: Call 888-373-7888 or Text HELP to 233-733

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life podcast, I am talking about different ways in which you can look at your life and happiness. Through key shifts in how you pursue true joy, you can begin living the life you’ve always dreamed of. I want you to have an epic life and to stop numbing your emotions with alcohol, and these shifts are step one of harnessing that ability. 

Some of the topics I discuss in this episode are:

• A Vital Shift in Focus 
• What Society Tells Us About Life 
• The Analogy of the Pitcher Bug 

It’s sad but true that society tells us a lot about how we should act and pursue happiness. It can be hard to rewire our brains away from those messages and stories, but that doesn’t mean it’s impossible. And here’s what I can promise you - taking the time and putting in the work to change your own story is MORE than worth it.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Private Coaching: http://www.jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I explain coaching and all of the benefits of working with a coach. I also dive into how you can start living your own epic life. I’m so grateful for all of the epicness that my life encompasses, and I want you to experience the same phenomenon for yourself! 

Some of the topics I discuss in this episode are:

• All About Having a Coach 
• What Coaching Helps With 
• The Path to Your Epic Life 

You can shed the tendency to numb your feelings and unlock the ability to feel everything and dive deep into different perspectives. These perspectives will afford you the ability to make beautiful connections and prompt a beautiful life you’ll love living.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Enroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought patterns, but there’s one word to avoid that can help change that.

Some of the topics I discuss in this episode are:

• Symbolism of change
• Examining your thoughts
• The one word to avoid
• How I can help you

The way you think about yourself and talk to yourself dictates how you are. Sometimes, I know we find ourselves in a rut where it seems it’s impossible to change your thoughts. But it’s a practice pattern, meaning that when you do it so much, it becomes normal. Once you know the one word to change, your EXIT will become that much easier.

You’ve already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you’ve already achieved, imagine how you can apply that to finally getting out of the cycle and knowing that you can achieve the impossible with exiting the drinking life.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Enroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

agingflipped.com for more resources on aging with ease and more fulfillment. 

It’s a hard fact to face, but the reality is that getting out of the cycle starts with changing the way you think. Once you’re able to do that, you can actually start achieving what you thought was impossible.

Some of the topics I discuss in this episode are:

• How my story revealed my “impossible” mindset
• You’ve already achieved the impossible in your past
• What the word “freedom” means to you
• My 6-week Alcohol Interruption Workshop

Think about the things that you have already overcome in your life, about all the changes and the transformations that you have navigated your way through. I’m sure you’ve experienced times when you created new routines and ways of living where you thought you’d never achieve the impossible. 

You have already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you’ve already achieved, imagine how you can apply that to finally getting out of the cycle! Know that you CAN achieve the impossible and exit the drinking life.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Enroll in the 6-week Alcohol Interruption Workshop: 

https://www.jumpseatcoaching.com/freedom

agingflipped.com for more resources on aging with ease and more fulfillment. 

In this special episode of EXIT the drinking life, I talk with Pam Price, who has found her own EXIT out of the drinking life and has transformed her life into living purposefully as an alcohol coach and yoga instructor. We discuss how your mindset is tricking you into believing it’s impossible to let go of alcohol and what you can do to change that.

Some of the topics we cover are:

• Pam’s journey to transforming her life
• Losing the word “forever” in your vocabulary
• Accepting that failure is a part of the process
• Reframing your mindset to transform your life

Together, we talk about Pam’s key “oxygen mask tactics” she used to help her finally leave the drinking life behind. It truly does feel impossible to get out when you’re stuck in that cycle. But, we’re here to help shed light and hope that it is possible for you to change.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Ready to create a better future, transform your relationship with yourself, and EXIT the drinking life with confidence? Join the six-week Alcohol Interruption Workshop today: https://www.jumpseatcoaching.com/freedom 

CONNECT WITH PAM

Website: https://www.truebluesoul.com

agingflipped.com for more resources on aging with ease and more fulfillment. 

In this episode of EXIT the drinking life, I talk about how your conscious and subconscious beliefs are automating your behaviors around alcohol. I go over the ways you can start the conversation with your mind, yourself, and me, to finally EXIT the cycle.

Some of the topics I discuss in this episode are:

• Letting go of alcohol during the holidays
• The gift of giving
• Conscious vs. subconscious beliefs 
• Falling in love with your flawesome self

I know this is the hardest time of the year to change your behaviors around letting go of alcohol, whether you want to have less or none at all. As you listen, my hope is that you’ll discover the ways you can overcome those behaviors, while also taking the opportunity to start the conversation with me, no obligations.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

Ready to create a better future, transform your relationship with yourself, and EXIT the drinking life with confidence? Join the six-week Alcohol Interruption Workshop today: https://www.jumpseatcoaching.com/freedom

EPISODE RESOURCES

Episode 72 - The One Thing You Need to Stop the Drinking Cycle of Shame & Regret: https://www.jumpseatcoaching.com/blog?p=drinking-cycle-72

Episode 73 - Taking Steps To Change Your Thinking in Order to Change Your Life: https://www.jumpseatcoaching.com/blog?p=change-your-thinking-change-your-life-73  

Episode 74 - How to Embrace Discomfort in Your EXIT Journey (& Why It’s So Important): https://www.jumpseatcoaching.com/blog?p=how-to-embrace-discomfort-74

I’ll Meet You books: https://illmeetyoubooks.com

agingflipped.com for more resources on aging with ease and more fulfillment.