Aging Flipped with Debi Talbert

On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t reach this new version of ourselves or to think we’ll wake up a completely different person through this change. However, if you go about imagining this future you with the right frame of mind, it can be a really powerful part of your journey.

Some of the topics and questions raised in this episode are:

• How I struggled during my EXIT journey to envision the “future me”
• The natural human tendencies that stand in the way of envisioning your journey to success
• The importance of this “future self” in your EXIT journey

I hope that this episode brings awareness to the fact that even when it feels like a complete impossibility that one day alcohol will be an irrelevant part of your life. Imagining a future you where that’s the case can help you come out the other side. 

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

EPISODE RESOURCES

Episode #66 The Key to Redefining Your Relationship with Alcohol: https://podcasts.apple.com/us/podcast/the-key-to-redefining-your-relationship-with-alcohol/id1342512942?i=1000534409968

Episode #67 What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology: https://podcasts.apple.com/us/podcast/what-happens-when-you-quit-alcohol-a-look-inside/id1342512942?i=1000535122964

Doubt Island - Certain Island: https://podcasts.apple.com/us/podcast/doubt-island-certain-island/id1342512942?i=1000505524048

Inside Out: https://youtu.be/yRUAzGQ3nSY

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding quitting alcohol and what came after alcohol was out of her life.

Some of the topics and questions raised in this episode are:

• Gayle’s story of recognizing she had an issue, deciding to stop drinking, and where that journey took her.
• Some of the common fears that accompany the idea of quitting alcohol.
• Addressing those fears and normalizing an alcohol-free life.
• The amazing benefits that come from exiting an alcohol addiction.

It’s my hope that hearing Gayle’s incredible story will do exactly for you what hearing the stories of others did for her: inspire you to continue on your EXIT journey, wherever in the process you may be.

Gayle’s story does a beautiful job showing the full evolution between having a problem, recognizing it, making a change, and embracing that new life.
If you’re ready to begin planning your own EXIT strategy, head over to the website to read more on the EXIT and Beyond Membership!

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

agingflipped.com for more resources on aging with ease and more fulfillment. 

On this episode of Exit The Drinking Life Podcast, I’m questioning what you view as your drinking identity and whether it’s currently serving you. While many of us realize that we want alcohol to stop being so important to us, we fail to realize that the current drinking identity we harbor keeps us from attaining the freedom we desire.

Some of the topics and questions raised in this episode are:

• How does focusing on where you don’t want to be, rather than where you do want to be, impact the way you see yourself and approach your goals?
• Is taking your current identity into the future with you sabotaging your success?
• Recognizing the cycle of experimenting, acting out, igniting curiosity, and trusting yourself to achieve the ultimate goal: the exit.
• The importance of naming your current alcohol identity and questioning if you want to keep it.

I hope that this episode motivated you to really examine what your current drinking identity is and whether it’s something that can help prompt the permanent transformation that you seek. I believe that significant life changes come from applying the lessons you learn and discovering your own self-image, as you journey through your metamorphosis.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

agingflipped.com for more resources on aging with ease and more fulfillment. 

In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with alcohol. 

For support taking what you are learning here head over to JumpseatCoaching.com

agingflipped.com for more resources on aging with ease and more fulfillment. 

In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle. 

Listen in to this story because it will help you. You'll learn you aren't alone. You'll discover possibility and hope. 

Lorna believes that each of us has a yearning to be fulfilled, a desire to feel safe and strong in the decisions we make, and a right to find a ‘clarity of purpose’ as we move through our lives. Through her own life experiences Lorna learned first-hand what alcohol can do to your body, mind and spirit.

For support exiting the cycle of drinking, over drink shame or regret reach out to either one of us.

Connect with Lorna here: LornaWilsonCoaching.com

Connect with Debi here: JumpseatCoaching.com

agingflipped.com for more resources on aging with ease and more fulfillment. 

When it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings them hope. A belief into the work of possibility for themselves. This simple shift helps them ease up on their internal shame and blame. 

In today episode:

• Discover what's really happening after the 1st 20 minutes
• Why you feel this pull to consume more
• What to do to help you achieve what you are truly seeking

How coaching helped me: Hey there I’m Debi Talbert I’m so excited you are considering joining EXIT & Beyond Membership. I want to mention I’ve always had this passion for personal growth and development. I loved the things I was learning. The processes and applying them to my life, yet I found myself with this gap of how I wanted to live, yet not being able to do it consistently. Then I found Life Coaching and everything shifted. Coaching really closed the gap for me. The tools and processes helped me end my turbulent relationship with alcohol, find freedom, discover a joy for life I never that would be possible for me and help others do the same in their lives. My fellow flight attendant’s sitting next to me on the Jumpseat became some of my first clients. This is how I came up with my business name and the name for methodology.

My goal is to help you make alcohol a small and irrelevant part of your life. To discover more joy and happiness in life and your relationships. To have the tools and self confidence to navigate the salty parts of life while feeling empowered and capable. To openly experience all of your emotions. To relish the sweet parts of life. And to savior your entire experience of life.

If that sounds like something you want, I’d love to have you join. You’ll find all the details below. If you want all the tings I described but would rather have a private experience, then click the Start The Conversation button to book a Zoom chat with me.

agingflipped.com for more resources on aging with ease and more fulfillment. 

There is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck in the cycle of drinking and then over drinking end up blaming and shaming themselves. 

Today I'm sharing with you the power of small. 

What you will discover in this episode:

• How starting small leads to the feeling of success
• How this feeling leads to more success
• A tool to help you begin making small steps towards transforming your relationship with alcohol

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

agingflipped.com for more resources on aging with ease and more fulfillment. 

When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change. 

The truth is, this only keeps us stuck in our unwanted pattern.  

What you will discover in this episode:

• How to hack your brains built in pleasure center
• Why this skill will help you untangle the over drinking habit
• 3 tools to help you built this brain hack into your life

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

agingflipped.com for more resources on aging with ease and more fulfillment. 

It’s all about balancing the comfortable with the uncomfortable.

If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work. 

The drinking rate has skyrocketed during the past 15 months. If your current relationship with alcohol is something you want to re-evaluate, then know....my specialty is helping you do just that while learning to savor the entire experience. 

What you will discover in today's episode:

• One of the most important things to embrace while you change what you drink
• Why seeing your life only as your future self is a problem.
• What happens when you plan for the future without considering where you are now.
• How to become your future self while still regarding your current self.

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

agingflipped.com for more resources on aging with ease and more fulfillment. 

In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from your future. I love the concept of thinking from our future. What would the you, that is already achieved, that has already become, that has already where you want to be, how would they make these decisions?

What you will discover:

• How your view of your own future impacts your current self
• The importance of a clear vision of your future
• Imagination is more important than knowledge
• Stop letting your past impact your current self and future self

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership

agingflipped.com for more resources on aging with ease and more fulfillment.