Aging Flipped with Debi Talbert

How much of your time do you spend thinking about what your life with less alcohol in it would be like? 

This week, I’m sharing how important it is to know what you actually do what. 

If you find yourself arguing with reality, focusing on the past, making excuses, justifying your choices, or beating yourself up about it, I invite you to try on the questions I’m posing to you today. 

There is so much power in observing and owning what you truly, deeply want. 

What You’ll Learn from this Episode:

• Why knowing what you want is necessary
• A tool to help you easier discover exactly what you want
• The importance of observing things how you already have things you want
   

agingflipped.com for more resources on aging with ease and more fulfillment. 

What you will discover:

• This is a journey - not a quick fix
• The stories you tell yourself matter
• It's possible to transform your relationship with alcohol AND remain your socializing, extraverted self.
• Where the "fun" actually comes from

FEATURED IN THIS EPISODE:

• EXIT & Beyond Virtual Life Coaching Membership
• This Naked Mind Coaching

agingflipped.com for more resources on aging with ease and more fulfillment. 

What You’ll Learn from this Episode:

• We don’t need to be a “better” person
• The perfect storm affect
• Why we choose to believe certain things are true without question.
• The power of asking “what if.”

This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. 

If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you. 

agingflipped.com for more resources on aging with ease and more fulfillment. 

The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? 

Too many of us are comparing our “prescriptions” to other people’s, trying on their glasses, thinking, “My journey has to look like theirs" But friends, we are all unique and this journey is going to require your own unique prescription and I’m inviting you to try on some new ones.

Join me this week as I show you what the process of changing lenses has looked like for me over the journey of growing my own business, and how so many of you are wearing damaging lenses that make it impossible for you to see all the ways in which you are amazing and accomplished right now. 
 

What You’ll Learn from this Episode:

• Why comparing your journey to other people’s and trying to do what they’re doing won’t work.
• What the process of changing lenses looked like for me on my business growth journey.
• The damaging kinds of lenses we wear on our EXIT journey making it hard to see where we really are.

This episode is brought to you by EXIT & Beyond Virtual Life Coaching Membership. If you want to design, claim and create your own unique relationship with alcohol. One based on how it fits in the life you want to live, then this is the place for you. 

agingflipped.com for more resources on aging with ease and more fulfillment. 

Listen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long.  Ignite your curiosity and trust you'll get exactly what you need. 

Referenced in the episode:

Jumpseat Coaching
Dance Yourself Clean Coaching
The Tapping Solution 

agingflipped.com for more resources on aging with ease and more fulfillment. 

My mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what current behavior change studies have proven to be more effective. 

I know exactly what it's like to let the idea of forever along with the stigma and shame associated with even needing help drinking less does to a person's self-image.  

What You’ll Learn from this Episode:

• What I've put together to help other women just like myself
• The why behind the EXIT Methodology
• A whole new approach to solving over drinking
• A special offer during the month of May.

Program referenced: EXIT & Beyond Virtual Life Coaching Membership 

Recourses and support available at JumpseatCoaching.com

agingflipped.com for more resources on aging with ease and more fulfillment. 

What if there is more than one way to change what you drink?  What if all your past attempts are learning you to create the exact relationship you want. 

What You’ll Learn:

• Cycles of change
• Changing what you make failure mean
• The power of your belief 
• About the brain negativity bias
• Retraining the brain

I've created brand new resources and options for help for you. Head over to JumpseatCoaching.com to check them out. 

agingflipped.com for more resources on aging with ease and more fulfillment. 

Because we have a human brain, we fly back and forth between these 2 islands a lot.

The moment you tell yourself you are done, making a change....

Your brain starts to send you all kinds of messages about how hard this is going to be. 

On the same token, the brain loves to learn new things and wants to change.

You can catch yourself in the back and forth between

• I got this
• This is too hard
• I got this I'm a rock star
• Who are you kidding, you can't do this

I know, I've been there with my drinking......

I'm there all the time when it comes to building my business.

This gap flying is why I belong to my own coaching membership the tools, resources, and coaching in there help me to “mind the gap (put in the audio)

This gap flying is why I share a variety of tools, tactics, tips, and resources. Think of me as your Flight Attendant helping you navigate your way to your closest EXIT.

In this Episode You'll Learn:

What the Gap Is
How To Know When You Are Focusing on the gap
Why you end up back on Doubt Island
How to stay on Certain Island so you achieve your goal

Help created specifically to help you end the over drinking cycle
 

agingflipped.com for more resources on aging with ease and more fulfillment. 

What you'll learn in this episode:

• The truth about alcohol and happiness
• 4 Neurochemicals of the brain's pleasure center
• Tips to help  you practice activating the brain pleasure center on purpose
• Ways to boost your own natural high

Mentioned on the episode:

EXIT & Beyond Life Coaching Membership
Opportunity to win an annual scholarship to EXIT & Beyond
DayBreaker DOSE program

agingflipped.com for more resources on aging with ease and more fulfillment. 

In this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for everyone to understand:

• The importance of the words we use 
• The concept of Self Coaching 
• The power of knowing how to process your emotions
• Relationships (with yourself and others)
• Belief systems

I teach all of these topics in EXIT & Beyond Life Coaching Membership, with my private clients, and throughout past podcast episodes. If you can get your head around these concepts and apply them, you’re going to be able to get unstuck from the drinking life cycle faster as well as live a much more accelerated and exciting life.

agingflipped.com for more resources on aging with ease and more fulfillment.