When it comes to living longer, it's not just about adding years to your life, but life to your years. In this episode, Dr. Fady Hannah-Shmouni, CEO of HealthSpan Digital, dives into the cutting-edge world of precision health and longevity medicine. From AI-powered disease detection to personalized health interventions, he unpacks how modern tools are shaping the future of healthcare. The secret to optimizing healthspan? It's a hell of a lot simpler than you might think. Sleep, movement, and nutrition!

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