What if your most empowered, energized years are still ahead of you? Discover how thriving after 50 isn’t just possible—it’s a strategy.

Michelle MacDonald welcomes back David Stewart, founder of Ageist and Super Age, for part two of their dynamic conversation. A pioneer in the space of modern aging, David shares science-backed insights into optimizing physical health, mental clarity, and personal agency after 50. From strength training and protein intake to managing stress and cultivating a growth-driven community, this episode is packed with actionable tips and inspiring mindset shifts. Perfect for women looking to fuse fitness with personal growth, it’s a powerful reminder that aging well is a skill—and a choice.

Favourite Moments:

3:17 Sleep as the Cornerstone of Longevity

7:32 How HRV Can Help You Train Smarter

13:28 Using Breathwork and Body Awareness to Recharge

18:19 The Two Core Beliefs That Hold People Back

"You are the sum of the five people around you—choose wisely."

GUEST: DAVID STEWART

Ageist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | Facebook

David is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.

CONNECT WITH MICHELLE

Website | Instagram | YouTube | Facebook | X

Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.

Where to Watch/Listen:

Website

Apple Podcasts

Spotify

YouTube

Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

https://events.thewonderwomen.com/ 

Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.