This is the final part in a series of four talks on 'Mindfulness of Breathing' ('Ānāpāṇasati'), conducted by Ajahn Moneyyo at Dhammagiri Forest Hermitage.Ānāpāṇasati was the favourite meditation object of the Buddha himself. It can be cultivated both for samatha/samādhi and for insight/vipassana. The Buddha has given us highly detailed instructions how to develp mindfulness of the breath. The most extensive one is found at Anapanasati-Sutta, Middle Length Discourses Nr. 118:https://www.dhammatalks.org/suttas/MN/MN118.htmlIn this talk Ajahn Moneyyo explains the instructions of cultivating the breath to develop insight into impermanence and letting go:Training yourself to contemplate impermanence while breathing in and outTraining yourself to contemplate dispassion/fading away while breathing in and outTraining yourself to contemplate cessation while breathing in and outTraining yourself to contemplate relinquishment while breathing in and outwww.dhammagiri.org.auwww.facebook.com/dhammagiri-forest-hermitagewww.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJwwww.tinyletter.com/dhammagiri/archive