After the Saturday morning Refuge and Precepts Ceremony, Ajahn Nandiyo guided a short meditation session.

He encourages us to be in the witness position, to know and observe conditions, rather than trying to own and control them.

Whether externally, like the severe thunderstorm with many fallen trees we've just experienced at the monastery; or internally, when various emotions arise in the mind and threaten to 'blow us over':

We're simply the witness, knowing and observing it all, without identifying or owning any of it.Ajahn Nandiyo is the abbot of Bodhinyanarama Monastery, Wellington, New Zealand: https://bodhinyanarama.net.nz/He accepted our invitation to attend our robe offering ceremony, and kindly agreed to conduct teachings for our One Day Retreat program on Sunday 16 November.

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