In this episode, I have the honor to speak with Alec Baulding.

Alec is a Brazilian jiu-jitsu black belt under Romero Cavalcanti, being one of the most accomplished grapplers produced by the legendary Alliance Jiu-Jitsu co-founder on American soil. Baulding earned the reputation of being one of the top grapplers of his generation in the lower belts of the sport, where he conquered a world title and 2 Pan American championships.

Alec is a familiar face to many people searching for free jiu-jitsu techniques on YouTube and Instagram, covering everything from wrestling to day-one basics to techniques that are custom-designed for shorter athletes. But honestly, regardless of your size his online content is fantastic and well-produced, Kudos to him for wearing a microphone on his headband when filming, why every teacher offering  BJJ free online Youtube or IG content does not do this yet is beyond me.

In this episode, I speak with Alec about how he developed into the man he is today. His vast travels, his home of Georgia and the BJJ scene there, his thoughts on various belt colors, diet, and how to mitigate injury, and more.

http://alecbaulding.com

Short Guy Guard Instructional https://shortguyguard.com

https://www.youtube.com/user/hyouske320

https://www.instagram.com/alecbaulding/

Solo Inversion Drill https://youtu.be/DqK1XFZTOLo