Lawrence Dallaglio, Sarra Elgan and Steve Cording are joined by Northampton Saints’ scrum-half, Alex Mitchell, who chats about Saints training session, what he’s learned from Dan Biggar, and why he thinks rugby is changing.

Plus the team discuss all the weekend rugby action and select their ‘Outstanding’ players.

Alex is also ‘Tackled’ by Lawrence’s quickfire questions, revealing his favourite karaoke song and funniest team mate. 

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