This episode of the Somatic Primer Podcast features Alfons Grabher.

Alfons Grabher is a Guild Certified Feldenkrais Practitioner from Vienna, Austria. His Youtube channel "Improving ability” ranked #1 on Feedspot’s Top 20 Feldenkrais Youtube Channels in 2018, 2019, 2020 and 2021. He is author of several books including "My Feldenkrais Book”, a workbook with movement lessons.

Alfons and Bryson discuss:

• How Alfons discovered the Feldenkrais Technique
• Advantages & Disadvantages of online learning
• Methodology of the Technique
• Internal focus during the practice
• Experiences on the Training Course
• Spontaneity & Curiosity

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