In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration, burnout and self-criticism and what actually works instead.

Many habits are not conscious choices. They are automatic patterns driven by the nervous system and reinforced by repetition, stress and past experiences. When the body and brain perceive threat, overload or pressure, they default to what is familiar, even if it is no longer helpful.

In this episode, you will learn how lasting change happens when we work with the nervous system rather than against it.

We explore how clinical somatic movement and pandiculation are used to interrupt habitual patterns stored in the nervous system. Pandiculation is a voluntary, slow and mindful contraction followed by a controlled release. This process helps the brain receive new sensory feedback from the body, updating outdated motor patterns and reducing unconscious tension.

By bringing awareness to the body and gently re engaging the brain body connection, the nervous system is given new information. This allows old habits to soften and dissolve without force, discipline or pushing through resistance.

Rather than asking “Why can’t I change?”, this approach invites a different question
 “What is my nervous system protecting me from?”

In this episode, Heidi covers:
 • Why willpower is unreliable under stress
 • How habits are formed and maintained by the nervous system
 • The role of sensory feedback in changing behaviour
 • How pandiculation interrupts unconscious patterns
 • Why slowing down creates faster long term change
 • How to create safety in the body so new habits can emerge

This is an episode for anyone who feels stuck in patterns they intellectually understand but struggle to change, whether those habits relate to movement, posture, pain, stress responses, thoughts or behaviours.

Join the Global Free Online Event

If this episode resonates with you, Heidi warmly invites you to join her for the global FREE online event, Navigating Midlife, taking place over the weekend of 21st and 22nd February 2026.

This online summit brings together practical, evidence informed conversations and tools to support midlife with greater ease, clarity and nervous system regulation.

To register for the Navigating Midlife online summit, visit
TotalSomatics.com/Midlife

I would love to have you there.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

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https://TotalSomatics.com

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In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are now one of the fastest growing groups at risk of housing insecurity and homelessness and what can be done to change that trajectory.

Together, they unpack the often hidden pathways that lead women into vulnerability, including relationship breakdown, family and domestic violence, unpaid caregiving, renting later in life, and long standing financial blind spots that are rarely discussed until it is too late.

This episode goes beyond numbers and statistics to gently explore the emotional and nervous system layers that sit underneath money behaviours. Emy shares how scarcity mindset, fear of spending, people pleasing, guilt, and self worth patterns often develop through lived experience, trauma, and generational conditioning rather than poor decision making.

The conversation also shines a compassionate light on the silence many women grew up with around money. Heidi and Emy discuss how inherited beliefs about safety, dependence, and independence shape financial confidence and risk tolerance, and how women can break these cycles without blame or shame.

Importantly, this episode carries a strong message of hope. If you have ever thought, “I have left it too late,” this conversation is for you. Emy outlines realistic steps women can take now to rebuild financial self trust, create stability, and move toward sustainable independence at any stage of midlife.

You will hear practical, accessible guidance on:

• Why women’s homelessness is often undercounted and invisible
• The link between nervous system safety and financial avoidance
• Gentle ways to reconnect with your numbers without overwhelm
• Building a safety focused budget and financial buffer
• Planning for housing stability, even with modest or irregular income
• Why it is never too late to change your financial direction

This episode is not about personal financial advice. It is about education, empowerment, and creating a future that takes care of you.

If you are navigating midlife, supporting someone who is, or want to understand the deeper emotional and systemic factors shaping women’s financial wellbeing, this is a conversation you will not want to miss.

TO LEARN MORE & CONTACT WITH DR EMY MONDAY, PLEASE VISIT:

https://www.dremymonday.com

TO REGISTER FOR THE 'NAVIGATING MIDLIFE' SUMMIT IN FEBRUARY 2026, CLICK HERE.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

Support the show

Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness.

Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to release tightness, reconnect with your inner rhythm, and begin to move from burnout to balance, one breath at a time.

🌿 In This Episode, You’ll Learn:

• Why burnout is your body’s way of asking for reconnection, not just rest
• How chronic muscular tension drains energy even when you’re sitting still
• The somatic approach to freeing energy, not forcing it
• A short guided practice to release tension and restore inner rhythm
• Daily mindset shifts to move from depletion to sustainable balance

🔋 Key Insight:

Burnout isn’t just doing too much; it’s being disconnected from your body’s natural rhythm of rest and renewal. Somatic awareness helps you restore energy by teaching your body to release rather than resist.

🌼 Try This Somatic Reset Today:

Before starting a new task, pause.
 Take one slow, mindful breath.
 Notice your shoulders soften and your spine lengthen.
 That single breath creates space and begins your return to balance.

💬 Closing Message:

Energy returns not when you push harder, but when you listen more deeply.
 Your body already knows how to restore itself somatic awareness simply reminds it how.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.

Your messages, reflections, kindness, and shared stories mean more than you know.
I am deeply grateful to walk this path alongside such a compassionate and conscious global community.

As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself.

All my love & very best wishes for the next 12 months.
Take care,
Heidi Hadley xx💙
  ----------------------------------------------------------------------------------------------------------
Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?

In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.

You’ll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.

This is more than a conversation about movement; it’s an invitation to rediscover your natural capacity for lifelong vitality.

🌿 In This Episode, You’ll Learn:

• The neuroscience behind moving youthfully at any age
• How habitual tension creates a “stiffness signature” in your nervous system
• Why pandiculation (your body’s natural reset) restores fluidity and balance
• Simple somatic practices to awaken your brain-body connection
• How mindset and mindfulness influence physical aging and energy levels

💬 Takeaway Message:

Your body is not fixed in time; it’s a living expression of your nervous system. When you move mindfully and re-educate your brain through somatic awareness, you unlock ageless vitality from the inside out.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

Anxiety isn’t just in your mind; it lives in your body.

In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement.

Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your body’s alarm system, restore ease to your breath, and create lasting emotional balance.

If you’ve ever felt “stuck” in anxious energy, this episode will help you reconnect with safety, softness, and self-trust.

🌿 In This Episode, You’ll Learn:

• How anxiety imprints in your muscles and breathing patterns
• Why your nervous system struggles to “switch off” after stress
• The role of pandiculation in releasing stored tension
• A short guided somatic practice to restore calm and grounding
• A simple five-step somatic formula to reset anxiety anytime
• How mindful reframing turns anxiety into awareness

💬 Takeaway Message:

You can’t think your way out of anxiety but you can move your way through it.
When you slow down, sense, and release tension, your body learns safety again, and calm becomes your natural state.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

 When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness.

Discover how your brain’s internal map of the body evolves with change and how somatic practices can help you rewrite that map with compassion and trust. Through a gentle guided reflection, you’ll learn how to listen to your body with kindness, honour its wisdom, and awaken a deeper, quieter confidence from within.

🌿 In This Episode, You’ll Learn:

• Why body confidence begins with connection, not comparison
• How life changes can blur your brain’s internal map of your body and how to restore it
• A gentle guided practice to rebuild body trust and self-compassion
• Somatic mindset shifts to release self-criticism and nurture confidence
• How mindfulness helps transform self-judgment into self-respect

💬 Key Insight:

Confidence isn’t about appearance or performance; it’s about re-establishing trust in your body’s wisdom. When you listen without judgment, your body learns to trust you again.

💗 Try This Somatic Reflection Today:

Place one hand on your heart and one on your abdomen.
 Breathe slowly, and quietly repeat:
 “I’m here. I’m listening.”
Feel your body respond; softening, grounding, reconnecting.

🌼 Closing Message:

You don’t have to return to who you were before.
 You’re evolving into a wiser, more connected version of yourself.
 True confidence grows when you meet your body where it is and honour it with compassion.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.

Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like when we start to reclaim our emotional truth.

Listeners will discover:

• 💭 Why invalidation happens — and how discomfort drives people to “fix” instead of feel.
• 🧠 The somatic cost of dismissal — from chronic tension to self-silencing.
• 🌿 Hidden forms of invalidation disguised as positivity.
• 💓 Healing practices to rebuild self-trust and emotional safety.
• 🌸 Empowerment for Highly Sensitive People (HSPs) to honour their depth and boundaries.
• 🧬 Breaking generational cycles of emotional neglect.
• 💫 Practical tools for daily self-validation and nervous system regulation.

This episode invites you to pause, notice, and honour what you feel — because your emotions are not the enemy; they’re the body’s language of truth.

TO LEARN MORE:

CLICK HERE to download Debra's pdf: 'Feeling Seen: Emotional Validation vs Invalidation - A Somatic Awareness guide for reconnecting with your inner reality.

Debra's Website: https://heartlifecounselling.com.au

Debra's Facebook Page: https://www.facebook.com/heartlifecounselling/

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.

Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability to unwind and reset.

This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

🌿 In This Episode, You’ll Learn:

• Why your body must feel safe before your mind can rest
• The difference between “forcing sleep” and allowing rest
• How somatic awareness gently resets your nervous system
• A guided somatic practice to release jaw, shoulder, and spinal tension
• Mindset shifts to transform your evening into a ritual of calm

💤 Key Insight:

You don’t have to try to sleep, you simply have to help your body feel safe enough to rest. When you release muscular tension, your mind follows.

🌙 Try This Tonight:

Take three slow, mindful breaths before bed.
 Feel your abdomen expand and soften.
 Whisper to yourself: “It’s safe to rest.”

💬 Closing Message:

Somatic rest is about listening, not forcing. The more you tune into your body’s whispers, the more naturally deep rest will come.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®  guides you through the art of unplugging with awareness.

You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere.

Whether you’re feeling digital fatigue or simply craving a moment of mindful reconnection, this episode will help you move from tech overload to total embodiment.

🌿 In This Episode, You’ll Learn:

• How constant screen time affects your body’s natural rhythms
• Why your nervous system reacts to every ping, buzz, and scroll
• The power of somatic awareness to release digital tension
• A short guided Somatic Pause to restore calm instantly
• Simple daily practices to move mindfully in a digital world

💬 Takeaway Message:

When you pause and sense, you reset your whole system. Somatic awareness is the antidote to tech overload, helping you shift from autopilot to conscious living.

🎥 Watch next:
👉 Heidi’s TEDx Talk: “Pandiculation: The Natural Solution to Chronic Pain and Discomfort”

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Learn how your body’s instinctive movements can transform pain relief naturally.
Please like, comment, and share to help spread this empowering message! 💬💗

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show