Somatic Movement & Mindset

By Heidi Hadley

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your min... more

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1414 ratings

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FAQs about Somatic Movement & Mindset:

How many episodes does Somatic Movement & Mindset have?

The podcast currently has 248 episodes available.

Somatic Movement & Mindset episodes:

July 05, 2025Why Slow Movement Is The Key To Rewiring Your Brain
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.
Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewire deeply ingrained patterns of tension, pain, and dysfunction. Heidi breaks down the science behind neuroplasticity and explain how slowing down is essential to reprogram your nervous system for long-lasting relief and improved function.
You’ll learn:
How slow movement engages sensory-motor learning
Why rushing through exercises reinforces poor movement habits
How to retrain your brain for improved posture, coordination, and mobility
The critical role slow movement plays in Clinical Somatic Education
How to begin practicing slow, intelligent movement to feel better, faster
If you’ve ever felt stuck in a cycle of pain, tension, or restricted movement, this episode will show you how slowing down can help you move forward, both physically and mentally.
✨ Want to experience this transformation yourself?
Join the Total Somatics Online Membership—your on-demand resource for mind-body rewiring through movement, workshops, and guided practices.
📅 GO TO: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
...more
10min
June 28, 2025Work Less, Thrive More: The Somatic Secret To Smarter Living
In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical Somatic Movement and nervous system awareness can help you reduce overwhelm, move with greater ease, and create meaningful results with less physical and emotional strain.
Heidi shares an inspiring voice message from a member of the Total Somatics Online Membership who reveals how, through Total Somatic practices, she now moves more freely, feels more energized, and has broken free from the burnout loop—all by slowing down and working with her body instead of against it.
You’ll learn:
Why less effort often leads to better results
How to override tension and burnout using somatic intelligence
What it means to “work with” your nervous system, not fight it
How a few minutes of somatic movement a day can transform your energy, focus, and clarity
The mindset shift that helps you thrive in both body and life
✨ Want to experience the same transformation?
Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
📅 GO TO: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show
...more
10min
June 23, 2025How Tiny Movements Lead To Big Body Changes
In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformation.
Heidi explains how tiny somatic movements—done slowly and with awareness—communicate directly with your nervous system to release deeply held tension, improve posture, increase mobility, and reduce chronic pain. These gentle movements might seem subtle, but they are the key to creating lasting, whole-body change from the inside out.
In this short yet powerful episode, you’ll learn:
Why less effort leads to more effective results
How small movements retrain your brain for better movement habits
The science behind neuromuscular re-education through pandiculation
How to break free from pain and stiffness without force or strain
Why “tiny” truly is mighty when it comes to somatic wellness
✨ Want to explore this approach further?
Join the Total Somatics Online Membership—your home for on-demand workshops, guided classes, and somatic self-care tools:
📅 GO TO: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show
...more
5min
June 21, 2025The Truth About "No Pain, No Gain" - And What To Do Instead
The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?
In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no gain” myth and reveals why pushing through pain can increase tension, inflammation, and long-term injury. Instead, you’ll learn what science now shows: that slow, mindful movement and nervous system regulation are far more effective for creating lasting relief and resilience.
We dive into:
The neuroscience behind pain and why forcing movement backfires
How to work with your nervous system—not against it
Why Clinical Somatic Movement and pandiculation create safe, lasting change
The missing piece in most rehab and fitness routines
What to do instead to heal, strengthen, and thrive
It’s time to replace outdated “grind” mentality with smarter, body-wise strategies for recovery and strength.
✨ Ready to rewire your body for less pain and more freedom?
Join the Total Somatics Online Membership—your on-demand resource for gentle, intelligent movement and guided wellness.
📅 GO TO: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
...more
11min
June 14, 2025 How Pandiculation Creates Lasting Pain Relief Without Medication
In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires your nervous system, releases long-held muscular patterns, and restores comfort—without the need for medication, manipulation, or stretching.
If you’ve been searching for a long-term, side-effect-free solution to chronic tension, stiffness, or recurring pain, this episode will open your eyes to the body’s built-in healing power. Discover why pandiculation is the missing piece in many pain relief and movement practices—and how you can begin using it today to feel better, move freely, and live more fully.
✨ Ready to unlock your body’s self-healing ability? Let’s dive in.
🔗 Want to go deeper? Join the Total Somatics Online Membership—your on-demand library of classes, workshops, and wellness resources for lasting mind-body transformation: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show
...more
15min
June 09, 2025How Total Somatics Eased Neuropathy - A Personal Story
In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neuropathy—and how Total Somatics has completely transformed her life.
Jennifer opens up about living with persistent nerve pain, discomfort, and daily challenges… until she discovered Clinical Somatic Movement and the Total Somatics approach. Through regular, gentle practice and guided support from Heidi Hadley, she began to experience relief, renewed energy, improved mobility, and an overall sense of empowerment in her healing journey.
Inside this episode, you'll hear:
Jennifer’s inspiring story of hope and healing from neuropathy
How Total Somatics provided real relief where other methods failed
The role of pandiculation in restoring movement and reducing pain
Why nervous system regulation and Mindset are key to long-term wellness
How Total Somatics helped her reclaim her body, confidence, and quality of life
This moving conversation is a powerful reminder that healing is possible—and often begins with awareness, intention, and a Total Somatic approach.
✨ Ready to begin your healing journey?
Join the Total Somatics Online Membership—your on-demand wellness hub with guided classes, workshops, and life-changing resources.
📅 GO TO: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show
...more
6min
June 07, 2025Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.
Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.
Tune in to discover:
Why pandiculation re-educates the brain, not just the muscles
How it resets the resting length of your muscles for greater mobility
Why stretching can trigger the stretch reflex and cause more tension
How pandiculation improves proprioception and body awareness
Why pandiculation creates sustainable results without overloading the body
If you’re tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.
✨ Curious to experience this powerful approach?
Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance.
📅GO TO https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
...more
14min
May 31, 2025 How I Healed My Shoulder Bursitis Naturally
In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromuscular re-education. Through the power of Clinical Somatic Movement and pandiculation, Heidi was able to relieve chronic shoulder pain and regain mobility—without invasive treatments or long-term medication.
If you're seeking a holistic, science-backed approach to ease chronic discomfort and tension, this episode will offer hope, insight, and practical steps to begin your own healing journey.
💙 Want support, structure, and science-based tools? The Total Somatics Online Membership—often described as “the Netflix of Somatics”—is open for a limited time! Access on-demand classes, workshops, and wellness resources from the comfort of your home.
⏰ Doors close Saturday 31st May 2025!
👉 Join now at: https://totalsomatics.com/join-now/
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
...more
19min
May 24, 2025 Mindfulness as a Daily Ritual, Not a Task
Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a Task

In this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing ritual rather than another task on your to-do list. Heidi explains how small, consistent moments of mindfulness can create powerful shifts in your health, mindset, and well-being.

Key points include:

✔️ The difference between task-based mindfulness and living mindfully.
✔️ How to build simple, sustainable rituals that fit your lifestyle.
✔️ Why consistency matters more than perfection in mindfulness.
✔️ How somatic movement enhances your daily awareness practice.
✔️ A take-home practice to help you integrate mindfulness with ease.

🎁 Get your FREE resources to support your practice: https://totalsomatics.com/gift

DOWNLOADABLE RESOURCE:

https://drive.google.com/file/d/1hY-Qr_yPkuozb5ubgJB8UrHmu-cZObla/view?usp=drive_link

THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!
*******MEMBERSHIP DOORS CLOSE ON 31ST MAY 2025******

TO LEARN MORE & REGISTER, GO TO:

https://totalsomatics.com/join-now/

Tune in and discover how to make mindfulness a joyful part of your everyday rhythm.

Tune in and take your first powerful step toward lasting change!

🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
...more
17min
May 17, 2025 The Power of the Present Moment
Week 3 – Mindful in May: The Power of the Present Moment
In this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious about the future, which fuels tension, pain, and overwhelm. Heidi explains how grounding yourself in the now can transform both your mind and body.
Key points include:
✔️ Why the present moment is key to true healing and growth.
✔️ How living in “autopilot” affects your body and nervous system.
✔️ Practical somatic tools to anchor yourself in the here and now.
✔️ The link between presence, reduced pain, and better health.
✔️ A take-home practice to help you build mindful presence each day.
🎁 Grab your FREE resources to deepen your practice here: https://totalsomatics.com/gift
Join Heidi and discover how to harness the present moment for greater calm, clarity, and well-being.
DOWNLOADABLE RESOURCE:
https://drive.google.com/file/d/1q52JkbcfSVARU3X9rvG9qVCEyhttoMrW/view?usp=drive_link

Tune in and take your first powerful step toward lasting change!
🔗 TO REGISTER for the FREE series, visit: TotalSomatics.com/May
🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show
...more
15min

FAQs about Somatic Movement & Mindset:

How many episodes does Somatic Movement & Mindset have?

The podcast currently has 248 episodes available.

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