It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as food that’s “a gift to us from mother nature”. Rising health awareness and increasing world population is driving demand for this sustainable and nutrient-rich food. Packed with vitamins, minerals and protein, it’s a multi-billion-dollar crop in Asia but not particularly well known as a food outside of Asia.

In this episode you’ll hear:

1:15 – How Catharine got into the algae business
5:00 – Algae as a food
9:00 – Algae subcategories: Macroalgae and microalgae
9:30 – 2 types of microalgae: 1) Blue-green 2) Green
10:15 – Difference between spirulina and chlorella
22:00 – How is microalgae grown and processed?
24:45 – Beware of heavy metals in algae
27:25 – NASA’s use of algae on space missions
28:50 – Products made from algae
29:45 – Algae trials related to COVID
30:30 – The science behind algae
31:15 – Are there health warnings?
33:45 – Benefits of algae for a plant-based diet
39:15 – Chlorella as a detoxifier and immunity booster
44:15 – Companies bringing algae to the mass market

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Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based