Align & Hustle - How to Create Your Best Midlife

I'm back today with the second in the series of becoming the CEO of your Life.

This week we cover Step 2: Embracing All That Is YOU

The key to success in life (and in business) is to show up as your authentic self.

Today, I am joined by Intuitive Healer, Tasha Romanelli, who recently came out of the "spiritual closet".  
She shares what happened when she embraced all of her unique gifts as a clairvoyant and rebranded her business in her authentic voice.

The result is magic.

In this episode of the Align & Hustle Podcast we discuss;
overcoming fear

• stepping into your personal power
• courage to be yourself, regardless of the outcome
• developing your Brand Strategy
• what it means to show up for yourself

If you'd enjoyed this episode, I'd love to hear from you!

Please Subscribe on Apple Podcasts so you never miss an episode!

Take a screenshot of where you are listening, tag myself @kathyspenceportrait and
@iamtasharomanelli and share on your Instagram Stories!

DM me with your A-HA moments!  I read & respond to all my DM's

Thanks for being here!
xo, k

For all resources from this episode, check out the show notes www.kathyspence.com/podcast

Related Episodes:
How to Become the CEO of your LIFE  (first in the series)- Episode 19
Why Authenticity is Your SUPERPOWER- Episode 7

CLICK HERE for all the RESOURCES mentioned in the show

Your direction is more important than your speed.

The first step in working with Branding clients is to gain CLARITY on their mission and message.  Because without knowing where you are going, how will you know when you've arrived?

This month, I had the opportunity to be a guest speaker on a business Mastermind to talk about Personal Branding.
In preparing my talk, I realized we can all use some clarity on who we wish to become, the direction of our lives and/ or businesses.

This is such an important topic that it will be the theme for the upcoming weeks!

On this episode of the Align & Hustle Podcast:

• Getting clear on what you want to manifest in life and business
• Key questions to ask yourself 
• Highlights from my Mastermind Guest spot on Personal Branding
• Importance of Professional Photography in your Personal Brand

If you enjoyed this episode, I'd love to hear your A-HA moment!
Please take a screenshot of where you are listening and share on your Instagram Stories.
Be sure to tag me @kathyspenceportrait so I can send some love back your way.

Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Want to know how she did it?!

The answer will surprise you!

This week on the Align & Hustle Podcast, I am joined by Trista Nicole Smith of
Reclamation Design Company.

Trista is a self-taught fashion designer, entrepreneur and mom who specializes in creating intentional, meaningful, sustainable fashion.

In this episode, Trista shares how she went from rock bottom to a booming business that is forcasting 7-figures this year!

Click PLAY to get inspired now!

Hustle Homework
For all the resources mentioned in this episode, please head to the show notes here: http://www.kathyspence.com/podcast

Be sure to share your A-Ha moments!
Screenshot and share this episode on Instagram stories, tag Kathy  @kathyspenceportrait and Trista Nicole Smith @reclamationdesigncompany

Connect with Trista here:   @reclamationdesigncompany

Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

What is fear costing you?

Today I am chatting with Amanda Charles- The Psychic Psychologist.

Amanda is a highly sought after & experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC) Life Coach, NLP Practitioner, Hypno- Psychotherapist, Healer, Psychic Medium, and a Meditation Teacher.

In this episode you will learn:

• how thoughts influence our energy
• what it means to "raise your vibration"
• the thinking mind vs. the intuitive mind
• how to consciously choose to refocus your awareness
• why we can get "stuck" in fear
• the stages of change and how to create lasting change

This episode is a MUST LISTEN!

If you enjoyed this conversation, i'd love to hear about it!  Send me a DM on Instagram @kathyspenceportrait
OR
take a screenshot of yourself wherever you are listening and post it on your Insta Stories!
Be sure to tag me and Amanda @thepsychicpsychologist with your biggest takeaways!

For more information head over to the podcast webpage!

CLICK PLAY NOW!

CLICK HERE for all the RESOURCES mentioned in the show

Ready to UNLEASH your full potential from the inside out?!

I've made a promise to make the next three months the BEST three months of this year.  

Which means I'm focused on mental clarity, increasing energy and productivity and ensuring that I stay healthy.

Today I'm talking about:

• Things that you can implement today to keep yourself & your family healthy
• How to change your health for the better
• What vitamins are important for boosting your immunity
• Coffee, Energy & Toxicity
• Wellness & Longevity

If you would like to set the intention to make the best of this year, please screenshot this episode, tag me @kathyspenceportrait and use the hashtag #makingthenextthreethebestthree

I'd love to hear your thoughts on the show!  Be sure to share your biggest takeaway on Instagram Stories.   If you enjoyed this episode, please leave a 5-star rating or review on Apple iTunes.

For more information and links to the resources discussed in this episode, be sure to check out the Show Notes at www.kathyspence.com/podcast/becoming-bulletproof

CLICK HERE for all the RESOURCES mentioned in the show

Can you care about your aesthetics and still have a healthy relationship with food?

Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food.

We chat about:

• Body Image
• Disordered Eating 
• Intuitive Eating
• Dieting Mindset

You will learn 5 Key Ways to start living and stop obsessing about food.

CLICK PLAY now!

If you enjoyed this episode, please rate, review and subscribe on Apple Podcasts.

To connect with Jessie on Instagram click HERE

For more on this episode, check out the Show Notes at www.kathyspence.com

CLICK HERE for all the RESOURCES mentioned in the show

This week, I am joined by Milli Fox, Self Love & Self Worth Coach.
 Who's mission in life is to love herself so deeply so that she can teach other women how to do the same.

I hope this episode serves as a way for you to reflect and explore this topic for yourself.

We talk about:

• Being honest and speaking your truth
• Overcoming perfectionism
• Self Worth
• Body Confidence
• Honouring where you are as you grow
  
  

For all the resources discussed in this episode, please visit www.kathyspence.com

To connect with Milli on Instagram click HERE

For her free worksheet download on Self Worth click HERE

If you love what you heard on this episode, please give us a shout out on Instagram Stories and be sure to tag @kathyspenceportrait and @millifox

To choose love, Click PLAY now!

CLICK HERE for all the RESOURCES mentioned in the show

With everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are.

We are always DOING.

We forget how to just BE.

Today on Align & Hustle you will hear:

• How I operated from a DO mentality most of my life.
• 5 ways to realign with your inner voice
• How to find your JOY and infuse fun back into your everyday

If you loved what you heard on this episode, it would mean the world to me if you left a review on iTunes, I read all of them! xo

Connect with me:

Website: www.kathyspence.com
Instagram:  kathy spence portrait

Thanks for being here!

CLICK HERE for all the RESOURCES mentioned in the show

Have you ever screamed at the top of your lungs during a workout routine?
Or felt an emotional release so deep that you are moved to tears?

This was my experience with The Class by Taryn Toomey.
The Class is a cathartic workout that will give you a physical and emotional release, full body, mind, soul connection unlike anything you've ever experienced.

And I am OBSESSED.

Too often, fitness is focused on changing or re-shaping our bodies.
The Class is described as a "transformative workout of the body & mind."

This practice has become a global movement and has been featured in publications like Vogue (where I first found it back in 2015), In Style, The New York Times, The New Yorker and TIME Magazine, to name a few.
The method has been presented at TEDx Conference, Fast Company Innovation Conference, In goop Health Summit, Glamour’s Women of the Year, and more.

In this episode, I am joined by the incredible Jaycee Gossett, VP of Experience and Founding Teacher of The Class.
We chat about her journey from Award Winning Dancer to TV producer to Leader in the fitness space.

We uncover:
-the origins of The Class
-healing through movement
-frequencies of energy & emotion
-the power of the collective
-your body and your intuition
-letting go

This episode will change your life!  You will redefine how you look at fitness.
Click PLAY on our conversation and decide for yourself!

If you loved this episode, rate, review and share with a friend.  Be sure to subscribe to Align and Hustle so you never miss another episode!

Learn more at: www.kathyspence.com

Follow Jaycee on Instagram @jayceegossett

CLICK HERE for all the RESOURCES mentioned in the show

I AM are the most powerful words you can say to yourself. 
 
Today, I chat with Anna Lozano & Lindy Sood, the dynamic duo behind Love Powered Co., a company that creates affirmation cards that promotes self love, confidence and resilience in women, children and teens.

It's time to look at how you speak to yourself.
Those words shape who you become.

We chat about living with intention, learning to surrender, finding your inspiration and going all in on your dreams.

In this episode you will learn:
-how to listen to your intuition and take inspired action on your dream
-eliminating negative self talk
- the power of the I AM statement
- how to re-wire your mind with affirmations
-boosting confidence in your children
-believing in yourself and building a business from the ground up

Stay open to this, it will change your life!

You can find Anna and Lindy here: Love Powered Co.
And follow them on Instagram

Be sure to take a screenshot of where you are listening and shout out to us on Instagram!

If you loved this episode, please let me know by leaving a 5-star review and rating on iTunes!

For all the resources from this episode, be sure to visit the Episode Page HERE

Ready to be inspired? Click PLAY to listen now!

CLICK HERE for all the RESOURCES mentioned in the show