In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney.

Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best.

I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successful race day.

I dive into nutrition and hydration strategies that played a vital role in my performance, and the critical importance of recovery and sleep in training. Explore the benefits of nasal breathing and the impact of choosing the right running shoes.

Tune in to gain insights into mental strategies for tackling distances, and how to plan and execute your own race day while enjoying every stride.

Make sure to follow along on Instagram: @maryroseshanahan_

In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury.

Explore my journey of resilience, overcoming mental blocks, and embracing the therapeutic nature of solo running. I share practical tips on marathon training, from investing in the right running gear to mastering nasal breathing and joining run clubs for that extra push.

I reflect on the balance between training intensity and recovery, emphasizing consistency, planning, and discipline. As i gears up for my first half marathon race this weekend and my second Hyrox solos next week, I give a sneak peak into my commitment to growth, wellness, and inspiring others through my story.

Link in bio to listen 💫