A spoken reflection for the quiet rebuilders. The ones choosing presence over performance and truth over approval. If you’ve ever felt unseen in your becoming, this is a moment to return to yourself. Let it meet you where you are. 

Music Licensed via Epidemic Sound: Tranquility Coast by Rebecca Mardal

For the One Who is Rebuilding

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

A one-minute reflection on the breath as a sacred threshold. From the cry of birth to the sigh of death. This Soul Note invites you to remember what breath carries, releases, and reveals.

Music: Birds of Lydia by Rand Aldo
Licensed through Epidemic Sound

Start Here to explore more breath-centered reflections and practices.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

Healing the Fixer Pattern and the Pain of Self-Abandonment

Have you ever poured your heart into someone only to realize you were the only one truly present? This episode isn’t about a breakup. It’s about the pattern underneath it. The pattern of performing care, translating silence, and calling it love.

This is a sacred pause for the one who’s ready to stop performing healing…
and start receiving it.

Visit Podcast

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

What Bereavement Really Means

In this episode, I explore the emotional and cultural weight of bereavement and why so many of us are never given the time, space, or presence required to truly heal. 

Visit Podcast

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

You Were Never the Problem

Have you ever caught yourself whispering, “I’m not enough”, not out loud, but somewhere deep beneath the surface of your life?

In today’s episode, we explore the wound beneath the words.  If you’re ready to stop chasing enoughness and start living from the wholeness that’s already yours, this conversation is for you.

If this episode spoke to something tender within you, I’d love to hear how it landed. You can leave a review, comment below, share it with someone who may need it, or simply take a breath and let it be part of your own unfolding.

Visit Podcast

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

Let Life Season You

What if change isn’t something to fear, control, or avoid, but something meant to season you? In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, from somatic resistance to embodied remembrance, this reflection invites you to pause, feel, and return to the truth beneath the noise.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

But beneath it all, there’s a deeper seat… 
The seat of consciousness. The soul. The one who sees.

In this deeply reflective episode, I explore the original meaning of asana from yoga philosophy, not as a posture, but as a seat of awareness, and how it points to the state of mind we inhabit in daily life. You’ll be guided through the inner shift from ego to human to soul, and learn why discomfort isn’t something to escape… but something to stay with.

If you’ve been overthinking, looping in self-doubt, or mistaking discomfort for misalignment, this is a reflection to help you come home to your body, your breath, and your truth.

Take your seat.  Follow the thread. Return to what’s always been here.

Let me know in the comments: 

What seat have you been sitting in lately?

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

What if nothing is missing? What if your healing doesn’t require more effort, but more presence?

In this episode, Veronica invites you to explore what it means to let go of striving, soften the grip of ego, and return to the rhythm that already lives within you. Inspired by a phrase once heard in an Alan Watts lecture, “the world as just so”, this reflection weaves yogic psychology, nervous system wisdom, and embodied awareness into a gentle reminder:

This episode is an offering of rest, reclamation, and remembrance… for anyone feeling the weight of becoming, and longing to come home.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

Forgiveness, when it is real, is not about fixing the past but about freeing the present.

In today’s episode, we slow down and explore what forgiveness really means. Not a performance, not a duty, and not something we do for others, but a sacred return to self.

If you’re tired of trying to perform your healing, if you’re ready to return to the truth of who you are, this episode is for you.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

What if the reason you keep needing reminders… is because you haven’t fully remembered? 

In this episode, we explore the unseen cost of mental loops, the residue of unprocessed experiences, and the difference between being reminded and remembering.

If you’re tired of knowing what to do but never fully feeling the shift, this is your invitation to return. To soften. To remember.

Connect with Veronica - Send her a message!

Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.