Every time you say “I Am,” you’re shaping the direction of your life, not through force, but through agreement.

There is loop is always running. The question is:

Are you aware of it?
Are you choosing it… or repeating it?

This isn’t about hustling to become something else. It’s about slowing down enough to see what you’ve already chosen to believe.

I Am: The Loop That Shapes Your Life

Music Licensed via Epidemic Sound: Drops by Hatamitsunami

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🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

A spoken reflection for the quiet rebuilders. The ones choosing presence over performance and truth over approval. If you’ve ever felt unseen in your becoming, this is a moment to return to yourself. Let it meet you where you are. 

Music Licensed via Epidemic Sound: Tranquility Coast by Rebecca Mardal

For the One Who is Rebuilding

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🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

A one-minute reflection on the breath as a sacred threshold. From the cry of birth to the sigh of death. This Soul Note invites you to remember what breath carries, releases, and reveals.

Music: Birds of Lydia by Rand Aldo
Licensed through Epidemic Sound

Start Here to explore more breath-centered reflections and practices.

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🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Healing the Fixer Pattern and the Pain of Self-Abandonment

Have you ever poured your heart into someone only to realize you were the only one truly present? This episode isn’t about a breakup. It’s about the pattern underneath it. The pattern of performing care, translating silence, and calling it love.

This is a sacred pause for the one who’s ready to stop performing healing…
and start receiving it.

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🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

What Bereavement Really Means

In this episode, I explore the emotional and cultural weight of bereavement and why so many of us are never given the time, space, or presence required to truly heal. 

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🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

🌱 Start Here
🔗 Website
🎙️ Podcast
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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

You Were Never the Problem

Have you ever caught yourself whispering, “I’m not enough”, not out loud, but somewhere deep beneath the surface of your life?

In today’s episode, we explore the wound beneath the words.  If you’re ready to stop chasing enoughness and start living from the wholeness that’s already yours, this conversation is for you.

If this episode spoke to something tender within you, I’d love to hear how it landed. You can leave a review, comment below, share it with someone who may need it, or simply take a breath and let it be part of your own unfolding.

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🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

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🔗 Website
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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Let Life Season You

What if change isn’t something to fear, control, or avoid, but something meant to season you? In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, from somatic resistance to embodied remembrance, this reflection invites you to pause, feel, and return to the truth beneath the noise.

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🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

🌱 Start Here
🔗 Website
🎙️ Podcast
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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

But beneath it all, there’s a deeper seat… 
The seat of consciousness. The soul. The one who sees.

In this deeply reflective episode, I explore the original meaning of asana from yoga philosophy, not as a posture, but as a seat of awareness, and how it points to the state of mind we inhabit in daily life. You’ll be guided through the inner shift from ego to human to soul, and learn why discomfort isn’t something to escape… but something to stay with.

If you’ve been overthinking, looping in self-doubt, or mistaking discomfort for misalignment, this is a reflection to help you come home to your body, your breath, and your truth.

Take your seat.  Follow the thread. Return to what’s always been here.

Let me know in the comments: 

What seat have you been sitting in lately?

Connect with Veronica - Send her a message!

🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

🌱 Start Here
🔗 Website
🎙️ Podcast
📩 Newsletter
📸 Instagram
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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

What if nothing is missing? What if your healing doesn’t require more effort, but more presence?

In this episode, Veronica invites you to explore what it means to let go of striving, soften the grip of ego, and return to the rhythm that already lives within you. Inspired by a phrase once heard in an Alan Watts lecture, “the world as just so”, this reflection weaves yogic psychology, nervous system wisdom, and embodied awareness into a gentle reminder:

This episode is an offering of rest, reclamation, and remembrance… for anyone feeling the weight of becoming, and longing to come home.

Connect with Veronica - Send her a message!

🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

🌱 Start Here
🔗 Website
🎙️ Podcast
📩 Newsletter
📸 Instagram
🍎 Apple Podcasts

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Forgiveness, when it is real, is not about fixing the past but about freeing the present.

In today’s episode, we slow down and explore what forgiveness really means. Not a performance, not a duty, and not something we do for others, but a sacred return to self.

If you’re tired of trying to perform your healing, if you’re ready to return to the truth of who you are, this episode is for you.

Connect with Veronica - Send her a message!

🤍 About Me | Veronica

I guide others from survival to soul alignment through breath, presence, and inner truth. My work bridges the nervous system, energy body, and deeper spiritual awareness through meditations, movement, and reflections that honour the full spectrum of your being... mind, body, and spirit.
If this supported you, please like, comment, and subscribe. I appreciate every interaction received.

I'd love to hear how this episode supported you.

Subscribe for more mindful movement, breathwork, and nervous system-based practices.

Thank you for being here.

Veronica ♡

🌱 Start Here
🔗 Website
🎙️ Podcast
📩 Newsletter
📸 Instagram
🍎 Apple Podcasts

Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.