Healing can feel harder than the pain itself. If you’ve ever felt so exhausted that you wanted to give up, this message is for you.

In this episode, I share why healing often feels draining, how ego hijacks the process, and why your soul is never the part that’s tired. Ego clings, resists, and convinces you that quitting is the only option. But your spirit is waiting, not worn out.

If you’re standing at the edge of giving up, let this perspective bring you back to center.

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about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

If you’ve ever felt too tired to keep going, this Soul Note is for you.

This short transmission is a reminder to honor your body’s rest without abandoning your soul’s journey. Don’t give up on yourself.

Full episode here → When Healing Feels Exhausting and You Want to Quit

 

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

In this Soul Notes reflection, I explore what confusion really means and how it's often a sign that you've left your seat of presence.

 Whether you're feeling misunderstood, emotionally charged, or stuck in old patterns, this reflection offers a pause and a path home. 

Start with presence. Start with breath. 

Visit Original Post Here

Explore the full Soul Alignment Journey:The Soul Alignment Journey

Start with free tools and guided practices: Start here

Presence is the only language your soul speaks.
And wherever you go… you meet yourself.

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

This guided meditation invites you to align your heart, your voice, and your vision so they move together in truth and clarity.

Through grounding breathwork, somatic awareness, and reflective prompts, you’ll be guided to:

• Anchor yourself in presence
• Release old armour around the heart
• Activate your voice without seeking approval
• Clarify your vision and take a step toward it

While this meditation was created with the Aquarius Full Moon in mind, the energy and process are timeless. You can return to it anytime you feel called to reconnect with your “I Am", whether you’re navigating a transition, preparing to share your truth, or simply ready to move through the world in greater alignment.

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As you listen…

What part of your heart, voice, or vision is asking to be seen right now?

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

You can’t change your life from the mind of the one trying to survive it.

In this episode, we explore how meditation quiets the ego and reconnects you with the Real You... the presence that transforms everything.

If you’ve ever felt stuck in thought loops, narrated your pain, or tried to “fix” yourself from survival mode, this episode is your invitation to stop narrating and start witnessing.

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

What happens when the image we’re shown becomes more believable than the life we’re actually living? In this reflective episode, Veronica explores the rise of AI-generated beauty and the deeper cost of imitation, not just in media, but in our relationship to self. 

It’s a meditation on perception, personhood, and the quiet power of reclaiming your attention in a world obsessed with perfection.

If you’ve ever felt disconnected from your reflection or unsure whether what you’re seeing is even yours, this episode is an invitation to come back to center… and to what’s real.

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Music Credits

"Always Been You” by Dylan Sitts
"Soft Spoken Madness” by Rebecca Mardal
Licensed via Epidemic Sound

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

Stop Chasing, Start Being

We often chase moments that once felt profound, seeking to recreate clarity or connection. But the real gift is here, now. This reflection explores the power of presence, the illusion of seeking, and what it means to stop chasing and start being.

The Illusion of Seeking and the Power of Presence (Blog)

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Music Licensed via Epidemic Sound:

"Veil of Tears" by Aerian
"Birds of Lydia" by Rand Aldo
"Soft Spoken Madness" by Rebecca Mardal

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

What Is Mindfulness, Really?

What if the patterns you’re trying to outrun are actually waiting to be met, not fixed? In this episode, I explore the deeper meaning behind the phrase “Wherever you go, there you are.” Together, we unpack what mindfulness really is, and it's not about perfect calm. It’s about catching the moment before it becomes a rerun.

And sometimes, that’s all it takes to begin again.

Press play to return to yourself.

Go To Podcast 

Mentioned in this episode:
Wherever You Go, There You Are by Jon Kabat-Zinn

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

The Pause That Changes Everything

In this episode, I explore why how you show up (especially in the in-between moments) matters more than any milestone. If you’ve ever felt stuck, scattered, or unsure, this episode offers a grounded path back to trust.

If this message spoke to something you’re moving through, I’d love to hear from you. Leave a review, share the episode with a friend, or tag me @alignwithveronica to let me know how you’re showing up today. 

Want the journal prompts from today’s episode?
Download your free copy of The Pause That Changes Everything journal guide here.

It includes all the questions shared throughout the episode so you can pause, reflect, and return to what matters, anytime.

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Follow Along with the Blog

Featuring licensed music:
“Drops” by Hatamitsunami
“Stillness Within” by Roots & Recognition
“Always Been You” by Dylan Sitts

Licensed through Epidemic Sound

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Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

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Website
Yoga of Attention
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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.

Every time you say “I Am,” you’re shaping the direction of your life, not through force, but through agreement.

There is loop is always running. The question is:

Are you aware of it?
Are you choosing it… or repeating it?

This isn’t about hustling to become something else. It’s about slowing down enough to see what you’ve already chosen to believe.

I Am: The Loop That Shapes Your Life

Music Licensed via Epidemic Sound: Drops by Hatamitsunami

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Support the show

About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

stay connected

subscribe for updates
→ alignwithveronica.com/subscribe

listen on Spotify & Apple
→ alignwithveronica.buzzsprout.com

explore more

Website
Yoga of Attention
Blog
YouTube

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.