Takeaways

• Courage is essential for authentic relationships.
• Difficult conversations strengthen connections.
• Feedback is a gift that true friends offer.
• Setting boundaries is crucial for self-respect.
• The willingness to be uncomfortable leads to growth.
• Direct communication prevents misunderstandings.
• People who flake may not value your time.
• Creating space for conversations is important.
• Listening is key to effective communication.
• Courageous conversations can transform relationships.

Sound Bites

• "The courage of speaking your truth."
• "Embrace having the hard conversations."

Chapters

00:00The Courage to Speak Your Truth

02:54Navigating Difficult Conversations

06:13The Importance of Feedback in Relationships

09:05Setting Boundaries and Expectations

11:54Creating Space for Courageous Conversations

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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