Alison Answers #MissionAwake

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What if the stories you tell yourself are the very things keeping you from true happiness and personal growth? Join me, Alison, as we challenge the narratives that bind us to cycles of fear and insecurity in this transformative episode of Alison Answers: Mission Awake. We'll venture beyond mere self-awareness to discover actionable steps for real transformation, encouraging you to use therapy not just for comfort, but as a launching pad for meaningful change. Together, we take ownership of our actions and embrace the discomfort necessary to disrupt negative patterns and shape the life you truly desire.

Our focus shifts to the power of our thoughts and the ability to act from our highest selves. Are you living a life dictated by your historical self, repeating the same narratives day in and day out? With a practical seven-step process, we awaken to our patterns, becoming wise observers of our behaviors. By recognizing and naming the stories driving us, we regain agency over our lives, breaking free from the victim mentality. This is your wake-up call to start making conscious choices that align with the person you aspire to be, rather than the person your past tries to tell you you are.

Embracing discomfort as a path to growth, we explore emotional resilience and the art of reframing feelings as data instead of threats. This episode is a rallying cry to confront familiar negative emotions and cultivate non-reactive behaviors. By practicing these skills in low-stakes situations, we train ourselves to respond differently, choosing short-term discomfort for long-term resolution. Join the Mission Awake movement to fight mediocrity and share the insights gained with others, fostering a community committed to triumphant change. Let's choose persistence and acceptance as we embark on this journey to become our best selves.

Key highlights:

• Taking Control of Your Thoughts
• Embracing Discomfort for Growth
• Transforming Patterns for Personal Growth

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

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Feeling like I'm constantly racing against time yet never truly arriving anywhere meaningful is something I've grappled with for years. Despite achieving outward success, I often find myself emotionally flat, trapped in a cycle of mediocrity. In this episode, I unpack how constant busyness can lead to emotional numbness and even subclinical depression, affecting everyone from high achievers to overwhelmed parents. Together, we explore how coping mechanisms for grief, shame, and chronic stress slowly silence our true feelings, leaving us yearning for a life of genuine emotional engagement and fulfillment.

Zombie goals—ambitions declared without real conviction—can haunt even the most well-intentioned among us. I discuss the fine line between maintaining a full calendar and feeling overwhelmed, the auto-reassurance that cloaks our stress, and the "decision drift" where our grand aspirations dissipate into inaction. Through personal stories, I highlight the dangers of digital distractions and emphasize the importance of aligning our behaviors with our beliefs. The episode offers practical pathways to re-sensitize ourselves to the world, helping us reconnect with what truly matters and live more vibrant, purposeful lives.

Honesty, both with oneself and the world, emerges as a powerful tool in combating emotional numbness. I explore strategies for upgrading our truth through micro-honesty, reducing emotional suppression, and finding presence in our daily lives. Learn about taking decisive action within a two-minute window to curb indecision and rumination, and discover the joy in sensory experiences that counteract phone addiction. Join me in nurturing a flourishing mental landscape, and embrace a journey toward enhanced well-being, one honest moment at a time.

Key highlights:

• Crushing Mediocrity to Achieve Happiness
• Transforming Numbing Behaviors for Happiness
• Upgrading Truth With Micro-Honesty
• Making Decisive Moves for Happiness

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

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Best-selling author and abuse recovery coach Dana Diaz joins Alison for a powerful conversation about the complexities of narcissistic abuse and the transformative journey towards self-empowerment. Dana shares her personal story of overcoming domestic violence and finding triumph against the odds. She discusses the often misunderstood nature of narcissism, emphasizing the distinction between everyday selfishness and the deep psychological impact of genuine narcissistic relationships. Dana’s journey serves as a beacon of hope, providing invaluable insights and tools to help those feeling trapped to rediscover their strength and freedom.

This discussion takes a deep dive into understanding the effects of narcissistic abuse, including the physical and emotional toll it takes on victims. Dana and Alison explore the harsh realities of living under the manipulative control. They also examine the journey to reclaim self-trust and heal from childhood traumas that shape our lives, with a focus on how these experiences impact our core beliefs and the importance of self-awareness in overcoming them. Dana and Alison also share personal anecdotes and explore techniques like neuro-linguistic programming to help rewire traumatic memories and promote healing.

Emphasizing the importance of positive affirmations and challenging ingrained beliefs, this episode explores the profound power of the mind in transforming lives. Dana shares her experience of harnessing inner power to break free from toxic dynamics, illustrating the journey from restriction to empowerment. For those seeking guidance, Dana invites you to connect through her website, offering a wealth of resources and support on your journey to overcoming and thriving beyond abuse.

Key highlights:

• Overcoming Narcissistic Abuse and Triumph
• Understanding Narcissistic Abuse Effects and Recovery
• Healing From Childhood Trauma and Growth
• Harnessing Inner Power and Self-Transformation
• Finding Hope and Overcoming Darkness
• Discovering Inner Strength and Transformation
• The Insidious Progression of Narcissistic Abuse
• Reclaiming Self-Trust After Narcissistic Abuse
• Embracing Growth and Self-Trust
• Breaking the Cycle of Narcissistic Abuse

Connect with Dana Diaz:

• Website: danasdiaz.com

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Transformative coach, speaker, and bestselling author Liam Naden joins Alison for a thought-provoking exploration of the intersection of neuroscience, quantum physics, and personal success. Liam's extraordinary journey from affluence to homelessness led him to abandon traditional success-chasing methods, discovering a more authentic and organic path to fulfillment. Together, Liam and Alison explore how aligning with our biological design and harnessing the power of these cutting-edge sciences can significantly enhance personal growth, well-being, and relationships, ultimately leading to a life of true freedom, as illustrated by Liam's current adventures aboard a catamaran in Italy.

Through this discussion, Alison and Liam uncover the profound impact of achieving genuine surrender when life throws unexpected challenges our way. Emphasizing the significance of releasing rigid expectations and trusting a larger process, they explore how understanding our internal biological operating system can be a powerful tool for rebuilding wealth and resilience. This episode also delves into the evolution of human society, questioning how the shift to agricultural living may have disrupted our natural state of thriving and wellness, and what insights this holds for modern living.

Furthermore, Liam unravels the role of language in shaping our mental well-being and how moving from a story-based mindset to an instinctual, present-moment awareness can liberate us from the constraints of societal constructs. The conversation draws attention to the healing power of nature and the importance of dropping personal narratives that hinder our emotional health. Tune in to this enlightening discussion that invites you to reevaluate success, well-being, and the stories we tell ourselves.

Key highlights:

• Life Through Neuroscience and Quantum Physics
• Achieving Surrender for Success
• The Shift to Agricultural Society
• Unraveling the Impact of Language
• Understanding the Biology of Eating
• Drop the Story, Embrace Reality

Connect with Liam Naden:

• Get Liam’s latest book: thethriveswitch.com
• Website: liamnaden.com

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

What if you could transform your life's deepest tragedies into a triumphant story of healing and growth? In this episode, Alison introduces Stephanie Jordan, an author deeply affected by early trauma and the transformative journey of healing. The discussion explores Stephanie's experiences with grief, beginning with the loss of her father and the complexities stemming from her mother's remarriage. These events contributed to her struggles with control and trust. Stephanie's candid narrative includes her chaotic marriage to an alcoholic, subsequent widowhood, and her perseverance and faith. This highlights the importance of self-awareness in overcoming adversity.

Stephanie courageously shares her navigation through complex family relationships, touching on her mother's relationship choices and the resulting lessons on grief, boundaries, and narcissism. The conversation also covers living with a covert narcissist and the introspection that followed. Stephanie's experiences became a catalyst for profound personal growth and understanding, leading her to write books on these topics. Her story is one of resilience, self-reflection, and the pursuit of healthier relationships, offering listeners valuable insights for their own lives.

As the episode concludes, the transformative process of healing from toxic relationships is embraced. The discussion emphasizes the importance of setting personal boundaries and redefining love, stressing the need for self-awareness and healing before entering new relationships. Stephanie shares her healing steps, comparing the journey to a spring cleaning of the soul, and invites listeners to join Mission Awake—a movement to rise above mediocrity and support one another. Connect with them on social media to share stories and create a positive impact together.

Key highlights:

• The Complexity of Grief
• Healing from Familial and Marital Challenges
• Navigating Relationships and Setting Boundaries
• Transforming Pain into Purpose

Connect with Stephanie Jordan:

• Website: thestephaniejordan.com

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

What if the beliefs you've held about yourself are nothing more than lies? Join me, Alison, on a journey that challenges the very foundation of self-perception and explores the transformative power of embracing one's intrinsic worth. This episode offers crucial insights into navigating the turbulent waters of loss, particularly after the suicide of a loved one. I'll share my personal story of choosing life over darkness, and how you can rewrite the narrative of self-doubt and mediocrity that may have been instilled in you since childhood.

Understanding that our negative thoughts are merely electrical impulses can be the first step toward breaking free from a destructive mindset. In this episode, we delve into the importance of recognizing and halting these patterns, underlining the potential for change and growth no matter your age or past experiences. Learn practical strategies for challenging deep-seated, limiting beliefs and replacing them with empowering affirmations. We provide a roadmap for fostering emotional resilience, urging you to reach out and seek support when feeling overwhelmed.

Finally, discover how to embrace life after experiencing profound loss by engaging in activities that honor the memory of loved ones. In sharing my personal experiences, I hope to convey that grief need not overshadow the vibrant parts of life. This episode is a heartfelt exploration into healing and recovery, encouraging listeners to stay connected with surviving family members and to find joy amidst pain. Let this be a reminder that life is worth living, and together, we can transform adversity into a testament of strength and dignity.

Key highlights:

• Finding Hope and Overcoming Darkness
• Power of Overcoming Negative Beliefs
• Choosing Life Over Negative Thoughts
• Navigating Mental Health and Finding Hope
• Transforming Beliefs, Finding Inner Strength
• Empowering Affirmations for Overcoming Adversity
• Embracing Life After Loss

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Intuitive consultant Jenn Cohen, with her rich entertainment industry background, joins Alison to illuminate the transformative role of intuition in personal growth and decision-making. She guides you through the art of embracing intuition to navigate life's uncertainties, emphasizing the power of living in the present moment. Through engaging stories and personal insights, Jenn shares how intuitive clarity can be harnessed to enhance personal growth, facilitate career shifts, and support life transitions, offering listeners valuable tips to tap into your own inner wisdom.

The discussion takes a fascinating turn as Jenn and Alison explore the relationship between intuition and energy management, highlighted by Jenn's journey from California to Manhattan. Different environments can significantly impact our energy and intuition, and Jenn provides practical techniques for clearing and protecting our energy fields. She touches on the challenges faced by empaths and therapists, like burnout, and how intuition can serve as a powerful tool for self-protection and energy management. Jenn shares how engaging in joyful activities, such as nature walks or listening to music, can anchor us in our intuitive nature.

This conversation reveals how being present with our feelings can uncover hidden desires and resistance. Jenn and Alison share personal anecdotes about trusting intuition and interpreting signs from loved ones who have passed, offering comfort and guidance. By challenging misconceptions about success, relationships, and personal limitations, this episode encourages listeners to align intentions with higher vibrations, transforming both personal and professional landscapes. Through stories of intuition, trust, and spiritual connection, Jenn and Alison hope to inspire you to embrace the unseen forces guiding your journey.

Key highlights:

• Harnessing Intuition for Personal Growth
• Exploring Intuition and Energy Management
• Navigating Emotions and Intuition Discovery
• Unveiling Intuition and Intentions
• Exploring Intuition and Channeling Energy

Connect with Jen Cohen:

• Website: jenncohenintuitive.com
• Instagram: @jenncohenintuitive

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

Unlock the secrets to transforming your decisions into results with this solo episode, where Alison promises you'll learn how to make your brain an ally in achieving your goals. Alison explores how the power of clear and decisive thinking can lead you to personal triumph. By making declarative statements, rather than just wishes or desires, you can condition your brain to recognize and seize opportunities. Whether it's the commitment to purchase a home or the discipline to create healthy habits like regular gym visits, this episode is all about embracing the journey and staying committed to your aspirations.

But that's not all. Alison also dives into the fascinating world of neuroscience to understand how decision-making affects stress levels and mental clarity. You'll discover how choosing a defined path allows your brain to focus and reduce mental clutter, paving the way for peace and direction. Let’s make a commitment to not only set our goals but to actively pursue them with passion and purpose.

Key highlights:

• Deciding Goals Before All Pieces
• Neurological Power of Decision Making

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

What if the key to transforming your life is hidden in the depths of your unconscious mind? Join Alison on an eye-opening journey as she unravels the powerful impact of our unconscious beliefs. With a staggering 95% of our actions fueled by these beliefs, this episode challenges you to confront the myths that may be holding you back, such as the notion that relationships are a constraint on freedom. In this solo episode, Alison dives deep into the vital role of self-reflection for personal growth, encouraging you to bravely explore and dismantle these limiting beliefs to unlock your true potential.

Imagine transforming your financial habits, emotional well-being, and relationship dynamics by aligning your actions with your true desires. In this episode, Alison emphasizes the importance of honest introspection and taking an inventory of your beliefs. By peeling back the layers of conditioning that began in childhood, she explores how ingrained societal narratives around femininity, infidelity, and social interactions have shaped our identities. Embrace your role as the creator of your own world, and together, let's awaken to a life that feels like a playground. 

Key highlights:

• Unconscious Beliefs Impacting Your Life
• Self-Reflection for Personal Growth
• Breaking Limiting Beliefs for Success
• Empowering Beliefs for Personal Growth

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org

Send us Fan Mail

What if personal tragedy could be transformed into a source of resilience and healing? Join me as I share my journey from rock bottom to self-awareness, illuminating the transformative power of therapy. Alongside, I introduce Emily Nicolich, a dedicated employee at Lager Counseling Services, stepping into a therapeutic internship. Her story of personal resilience exemplifies how overcoming challenges can prepare us to help others more effectively. Together, Emily and I explore the profound impact of addressing mental health issues, particularly among teenagers, and highlight the vital role of empathy and understanding in guiding them through life's challenges.

Ever wondered how to navigate the often complex and overwhelming world of teenage mental health? We explore this landscape, delving into the pressures of adolescence, including depression, self-esteem issues, and family conflicts. Through personal anecdotes, we underscore the importance of validating teenagers' feelings and offering support, even in difficult circumstances like divorce. We also address the sensitive topic of suicide, offering insights into recognizing risk factors, understanding the myths surrounding it, and providing the necessary support for those in crisis. The powerful story of Kevin Hines serves as a beacon of hope, reminding us that life is precious and resilience is within reach.

The episode culminates in a call to action, urging listeners to become part of our mission to awaken mental health awareness globally. We extend gratitude to our guest, Emily, and to you, our listeners, for supporting this cause. Stay connected with us on social media and engage with our content to foster a community that champions healing and growth. Here's to a week filled with meaningful connections and a renewed sense of hope.

Key highlights:

• Finding Yourself and Overcoming Despair
• Navigating Teenage Mental Health
• Parenting Through Divorce
• Embracing Tragedy and Finding Resilience
• Understanding Suicidal Thoughts and Actions
• Finding Hope in Dark Moments
• Spreading Mission Awake Together

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org