Ariel Helwani starts with news and notes before the crew joins to answer your On the Nose questions and check in on their PFL tournament bracket predictions (08:53).

Joshua Van calls in before his short-notice fight against No. 1 flyweight contender Brandon Royval to talk about his win over Bruno Silva, jumping up the rankings, buying his mom a house, training with Myanmar's Aung La Nsang, and more (1:03:20).

Aljamain Sterling joins in-studio to break down his teammate Merab Dvalishvili’s huge win at UFC 316. The former champion also discusses his Funk Harbor rum, what’s next for O’Malley, Sandhagen’s chances against Merab, being on a reality show with Petr Yan, the Jones-Aspinall drama, provides an update on his return, and more (1:31:03).

Sam Jones, manager of 18-year-old boxing phenom Adam Maca, stops by the studio to talk about the changing business and stories from the fighters he works with (2:43:48). Later, Adam joins the conversation to discuss his debut at The Theater at MSG, signing with Matchroom Boxing, his aspirations in the sport, and more (3:10:31).

Ariel and the Boys reunite to answer your Super Chats (3:32:24).