Artificial sweeteners have been a long-time hot topic of debate that have been making their way back into the headlines recently. This may have you even more confused and unsure on if they’re safe and if you should be consuming them or not.

In this week’s episode, I’m breaking everything down and telling you exactly what they are, where you can find them, if they’re safe to use, and if you should be consuming them as a runner.

And if you’re looking for even more tips to improve your running performance, be sure to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠