Welcome to season 2 episode 27 of the Fuel Run Recover podcast!

In this week's episode we're talking all about tapering for your race!

If you've taken a look ahead at your training plan and wondered why on EARTH you're running fewer miles leading up to your big race, then this episode is a must-listen!

Learn what tapering is, why it's effective for boosting race day performance, and what the research really says about how long your taper should be.

We'll also dive into which workouts you should keep during your taper, and which you should skip!

Looking for the resources mentioned in today's episode?

⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!