Each of the Ladies have had a different experience of yoga: Sarah was introduced as a way to support her body during years of professional dance and has sampled a variety of classes, while Meagan discovered the practice through a book of her mom’s as a little girl and has practiced regularly with the same studio for years. In this episode we both talk about the part yoga has played in our lives, how our practice has changed in midlife, and how we hope it will help us move through our older years.

Find an expanded episode story with photos and links at http://www.midlifeladyleisurepursuits.substack.com. 

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