This episode explores the elemental essentials of play without limits or guilt. Mistress D. covers the roots and causes of shame and how to counter it with unabashed confidence.

Key Takeaways

Understand the history of shame and how it develops

Learn why confidence is important in kink or any sexual activity.

Discover how to gain or increase confidence

Get tips on how to tactfully display your confidence

Show References

10 Ways to Build Confidence - https://www.forbes.com/sites/francesbridges/2017/07/21/10-ways-to-build-confidence/?sh=23674863c594

Toxic Shame: What It Is and How to Cope - https://www.healthline.com/health/mental-health/toxic-shame#:~:text=Shame%20typically%20comes%20up%20when,others%2C%20especially%20during%20your%20childhood.

PsychCentral - Sex Shame - https://psychcentral.com/health/sex-shame

Is Shaming Affecting Your Sex Life - https://www.goodtherapy.org/blog/is-shame-affecting-your-sex-life-0830185

Sex Toy Sales are Up - https://digiday.com/media/sex-toy-sales-are-up-and-publishers-are-seeing-an-opportunity-to-grasp/

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