Maybe you're trying to get pregnant with your next baby. Maybe you're trying to figure out how to make perimenopause not so...awful. Wherever you're at in your reproductive arc, you need real answers. Rachel Swanson joins AllMomDoes host Julie Lyles Carr for an eye-opening conversation about the simple changes that make a big difference on this week's episode.

Show Notes: https://bit.ly/49xwPyp

You're offended, I'm offended, we're all offended and trying to get the world to operate in a way in which we don't get offended. But the reality is, life and people just don't work that way. What does it mean to live 'unoffendable'? Author and Bible teacher Alexandra is today's guest on the AllMomDoes podcast with Julie Lyles Carr and she reveals how to build resilience, grace, and realistic boundaries, not just for ourselves, but to also show our kids how to walk in emotional health in a complicated world.

Show Notes: https://bit.ly/4byvVTy 

Takeaways:
We are raising people who are watching how we handle these things.
Our past does not define us, it only gets to shape us.
Healing takes work and intention.
A prayerful mom is a mom who can move mountains.
We have to trust God to parent them.
Letting go is an invitation to live in freedom.
The work you are doing now will leave a legacy.
Modeling forgiveness is crucial for emotional health.
Navigating personal stories helps in parenting.
Resilience is built through facing challenges.

Sound Bites:
"Healing takes work and intention."
"I am not the Holy Spirit."
"We have to trust God to parent them."
"We are the ones holding ourselves hostage."
"Letting go is an invitation to live in freedom."
"The work you are doing now will leave a legacy."

Chapters:
00:00 Introduction to Emotional Health in Parenting
02:53 The Genesis of Emotional Health Conversations
06:02 Navigating Personal Stories and Identity
08:58 Healing and Parenting from a Place of Humility
12:01 The Role of Resilience in Parenting
14:58 Boundaries and Letting Go
18:09 Repairing Relationships and Modeling Forgiveness
21:02 Navigating Consequences and Comfort in Parenting
23:55 The Balance of Letting Go and Holding Boundaries
26:47 Living Beyond Offense and Embracing Healing
30:06 Conclusion and Encouragement for Mothers

Keywords: emotional health, parenting, resilience, forgiveness, boundaries, personal stories, healing, motherhood, identity, relationships

We're all looking for those big moments with God, those times when He calls us to step out of our comfort zone, reach for something impossible, have the deepest impact. But what do we miss when we're only looking for big? Podcaster and author Cynthia Yanof joins allmomdoes host Julie Lyles Carr for an insightful (and hilarious) conversation about how our lives are most often built in the small moments and microdecisions that all too often we can miss if we don't know what to look for.

Show Notes: https://bit.ly/4brSWaG

He's a dedicated physician in the growing area of sleep medicine, and he also sees that there's a whole lot about our spiritual lives that has to do with what our slumber looks like. Dr. Benjamin Long joins AllMomDoes host Julie Lyles Carr for a fascinating look at the connection between sleep and our relationship with God. 

Show Notes: https://bit.ly/3NgINUd

It would be great if our kids were naturally buddies, if there were never times of conflict, bullying, and general unlikability. But that's not real life. AllMomDoes host Julie Lyles Carr tackles your question about how to help our kids (and ourselves) with our sibling relationships.

Show Notes: https://bit.ly/4adZYiQ

Takeaways:

• Sibling relationships are foundational to family dynamics.
• Fairness in parenting can shape sibling relationships positively.
• Teaching conflict resolution is crucial for healthy sibling interactions.
• Adult sibling relationships can be complicated and require clear communication.
• Repairing relationships after conflict is essential for long-term harmony.
• Modeling healthy relationships helps children navigate their own.
• Acknowledging unfair situations can reduce resentment among siblings.
• Parents should avoid favoritism to maintain sibling bonds.
• Encouraging independence in sibling relationships fosters stronger connections.
• Seeking professional help can provide tools for managing difficult sibling dynamics.

Sound Bites:

• "That's so weird. Other moms I know don't do things like that."
• "I would love to talk about this whole topic of sibling rivalry."
• "Siblings are all over the Bible, and I don't think it's any mistake."
• "I want to encourage you to think about the wrapped Christmas batteries."
• "There is conflict that is appropriate."
• "Repairing relationships is essential for long-term harmony."
• "Be clear, put it in writing."
• "We want things to be as fair as possible."

Chapters:
00:00 - The Foundation of Sibling Relationships
07:07 - Fairness in Parenting
11:30 - Conflict Resolution and Communication
19:34 - Navigating Adult Sibling Relationships
30:00 - The Importance of Repairing Relationships

Keywords:
sibling relationships, parenting, conflict resolution, family dynamics, fairness, communication, adult siblings, family therapy, sibling rivalry, childhood development

It's not just in your head. Anxiety impacts your body, your energy levels, your focus, your outlook, and your spiritual life. Becky Keife is our guest on the AllMomDoes podcast, and she and host Julie Lyles Carr dig into the ways that anxiety impacts our lives as women, and how we can use God's word and His wisdom for moving our bodies, prayer, and more to combat the effects of anxiety in our lives.

Show Notes: https://bit.ly/4rM9sIn 

Takeaways

• Anxiety is a common struggle for many women today.
• The access to information can heighten feelings of anxiety.
• Understanding the difference between common stress and clinical anxiety is crucial.
• Self-compassion is essential when dealing with anxiety.
• Hormonal changes can significantly impact anxiety levels in women.
• Communication about anxiety in relationships can be challenging.
• Recognizing triggers is key to managing anxiety effectively.
• Practical steps, like journaling and breath exercises, can help alleviate anxiety.
• Asking God for guidance can provide clarity and peace.
• Becky's new book offers practical tools for managing anxiety.

Sound Bites

• "The access to information can heighten anxiety."
• "Practical steps can help alleviate anxiety."
• "Asking God for guidance can provide clarity."

Chapters00:00 Introduction to the All Mom Does Podcast
00:48 Meet Becky Keife: Ministering to Women
01:31 The Role of Anxiety in Modern Life
04:42 Understanding Modern Anxiety Among Women
07:23 Defining Anxiety: Symptoms and Signals
09:41 When Anxiety Becomes Debilitating
11:30 Self-Compassion and Seeking Help
12:59 Hormonal Influences on Anxiety
14:54 Anxiety in Marriage: Communication Challenges
19:23 Understanding Triggers: The Lemon Bar Analogy
23:43 The Gift and Burden of Anxiety
25:34 Moving Beyond Naming Anxiety
29:30 Practical Steps to Manage Anxiety
30:38 Introducing A Versa Day for the Anxious Soul
34:01 Conclusion and Resources

Keywords
anxiety, mental health, women, motherhood, self-compassion, spiritual growth, emotional wellness, Becky Keife, All Mom Does, podcast

Prepare your heart for Christmas by walking through the Gospel of Luke — one chapter each day. We're already a few days in, but it isn't too late to join us on this journey... We're giving you the gift of the first episode to give you a little taste of what's to come. If you'd like to continue the journey, find and follow our "Luke: A 24-Day Journey to Christmas" podcast mini-series on Purposely.com or wherever you get your podcasts.

Merry Christmas from Purposely!

Podcast Info: Luke: A 24 Day Journey to Christmas

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• Follow on iHeart

Listener note: This episode might be a good one to pop on those headphones or earbuds if you have little ears nearby. Part of our conversation includes a suicide and a cancer diagnosis.

She's known for her laughter, wit, and upbeat outlook on life. But the last five years have taken a toll on Scarlet Hiltibidal and she's ready to talk about it. Scarlet joins AllMomDoes podcast host Julie Lyles Carr for a vulnerable conversation about what it takes to face life challenges with honesty while still remaining hopeful-ish.

Show Notes: https://bit.ly/48wWPYS 

Takeaways:

• Scarlet is a mom of four, navigating chaos and change.
• Her new book 'Hopeful-ish' addresses personal pain and hope.
• The title was inspired by her husband's suggestion to lighten it up.
• Scarlet's writing process is influenced by her interactions with women facing similar struggles.
• Post-COVID, many are wrestling with feelings of sadness and despair.
• The importance of tending to one's faith like a farm is emphasized.
• Humor can coexist with deeper emotional struggles.
• Scarlet shares a poignant story about a donut and a young girl that brought her hope.
• Being open with children about faith and struggles is crucial.
• Hope is a gift from the Holy Spirit, not something we can manufacture.

Sound Bites:

• "I want people to read it."
• "I was not running to God."
• "Don't fake your faith!"

Chapters:
00:00 Introduction and Personal Updates
02:51 The Creative Process Behind 'Hopeful-ish'
05:31 Processing Grief and Loss Post-COVID
08:48 Wrestling with Hope and Personal Struggles
11:34 Balancing Humor and Heaviness in Life
14:16 The Donkey Attack and Farming Adventures
17:13 The Journey of Becoming a Farmer
19:08 Tending to the Farm of Your Soul
21:13 Navigating Jadedness and Hope
23:04 The Gift of Hope in Difficult Times
28:43 Parenting Through Faith and Challenges

 

Keywords: Scarlet Hiltibidal, Hopeful-ish, grief, faith, motherhood, creativity, COVID-19, personal growth, humor, parenting

What did Julie do when her daughter grabbed a tweezer to pluck the chin hair of Grammie during Thanksgiving? Sometimes there is no contingency plan when things happen that you don't expect.

Show Notes: https://bit.ly/44oO9m5

With holiday hosting just around the corner, queen of hospitality Abby Kuykendall is the perfect person to help get you in the right frame of mind! Abby joins AllMomDoes podcast host Julie Lyles Carr to discuss what true hospitality is all about, and how to let go of stress, expectations, and perfection so you can focus on your people instead!

Show Notes: https://bit.ly/3K9KQbz

Takeaways:
Hospitality connects people and is a way to show love.
It's important to redefine hospitality beyond entertaining.
Cultural pressures can hinder our ability to practice hospitality.
Setting boundaries is essential for healthy hospitality.
Authenticity in hospitality leads to deeper connections.
Women often bear the mental load of hospitality tasks.
Introverts and extroverts experience hospitality differently.
Throwing off expectations can enhance the hospitality experience.
God calls us to practice hospitality regardless of our skills.
The journey of hospitality is about being true to oneself. I'm not carrying that torch alone.
We have to look at our calendars.
Set that up at the beginning.
Take the stress off of yourself.
Potluck it up, man.
A coffee meetup in the front yard.
Opening our resources to be hospitable.
Using your resources to build those connections.
We can distract ourselves away from what the point is.
I want to focus on and he's like, Oh, if it was dirty.

Sound bites:
"It's not about trying to be Martha Stewart"
"I'm not carrying that torch alone."
"We have to look at our calendars."
"Set that up at the beginning."
"Take the stress off of yourself."
"Potluck it up, man."
"A coffee meetup in the front yard."
"Opening our resources to be hospitable."

Chapters:
00:00 Introduction to Hospitality and Connection
01:53 Redefining Hospitality: From Entertaining to Authenticity
04:58 Cultural Pressures and Expectations in Hospitality
10:06 Overcoming Anxiety and Setting Boundaries in Hospitality
18:51 Navigating Different Personalities in Hospitality
21:56 Navigating Hospitality with Family Dynamics
22:47 Planning and Preparation for Hospitality
24:56 The Power of Potlucks and Delegation
26:55 Innovative Approaches to Hosting
27:53 Hospitality Beyond the Home
29:38 Building Relationships Through Shared Experiences
31:33 Creating Presence Over Perfection
33:23 Teamwork in Hospitality
35:57 Setting Expectations in Co-Hosting
37:33 Connecting with the Audience

Keywords:
hospitality, connection, authenticity, cultural pressures, boundaries, introverts, extroverts, community, anxiety, expectations, hospitality, family dynamics, planning, potluck, hosting, relationships, presence, teamwork, expectations, community