All The Hard Things

In this episode, I answer questions from my Instagram on rumination.  You'll hear about...

- my thoughts on how to "stop ruminating"

- the difference between good distraction and bad distraction

- why OCD makes you doubt even whether you have OCD

- what "embracing uncertainty" means 

⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

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Copyright 2024 Jenna Overbaugh, LLC

In this episode, you'll learn about...

- what the term "pure o" means 

- my thoughts on whether "pure o" exists

- why there's such a controversy about the concept of "purely obsessional disorder"

- how therapists can approach someone who says they have "pure o"

⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠

Copyright 2024 Jenna Overbaugh, LLC

In this episode, you'll hear me answer questions like .....

- "Can moms have relationship OCD with their baby?" 

- "How do I deal with the burnout of intrusive thoughts?"

- "What's different about working with children and adolescents vs adults?"

- "How do I deal with my fear of emotions?  I always try to fix/fight them."

Plus existential intrusive thoughts, health anxiety, values, and more. 

⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠

Copyright 2024 Jenna Overbaugh, LLC

In this episode, you'll learn about...

- 7 reasons why you might not be habituating to exposure (i.e, getting used to them) 

- the habituation model vs inhibitory learning model of exposure and response prevention (ERP)

- why not habituating to your exposures/not getting used to them can still be a really good thing!

⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠

Copyright 2024 Jenna Overbaugh, LLC

In this episode, you'll learn about...

- the difference between attention and awareness, and why you can't control your thoughts but you can control what you do with them 

- what you should be doing and thinking during exposures

- things you should avoid doing during exposures

⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/termsofuse⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/privacy⁠⁠⁠⁠

⁠⁠⁠⁠https://jennaoverbaughlpc.com/disclaimer⁠⁠⁠⁠

Copyright 2024 Jenna Overbaugh, LLC

In this episode, you'll learn about...

- common symptom presentations of relationship OCD

- ideas for treatment of relationship OCD

- information on relationship vs partner focused relationship OCD, values, and common misperceptions carried by those who have relationship OCD

For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention.  NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more.  It is available in and out of the United States.  NOCD accepts insurances and payment plans for self-payers.

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org.

In this episode, you'll learn about...

- the various levels of care (inpatient, residential, partial hospitalization, intensive outpatient, outpatient) and how they differ from each other

- what to expect in each level of care and how to know what level of care is right for you/your loved one/your client

- ways to find and access different levels of care, including IOCDF.org and psychologytoday.com

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.

In this episode, I interview Casey, an OCD warrior, advocate, and mom.  She talks to us about..

- her personal struggles with postpartum depression, anxiety, OCD, and rage

- her difficulties with the maternal mental health system in getting the help/recognition she needed

- encouragement for other moms and ways that we can help support each other despite a failing maternal mental health system

In this episode, I interview Stephanie, an OCD warrior, advocate, and mom.  She also runs @navigate_ocd on Instagram.  She talks to us about..

- her personal struggles with anxiety, OCD, and chronic pain especially as it comes up in motherhood

- difficulties with the maternal mental health system and having to advocate for herself (depression vs anxiety)

- her experience of going through exposure and response prevention (ERP) for her OCD

- tips and reflections on how to handle successes, set backs, and challenges associated with ERP 

In this episode, you'll learn about...

- what is a SUDS scale (subjective unit of distress scale)

- ways that a SUDS/rating scale might make people anxious, especially if these individuals have ocd or anxiety

- strategies for clients/therapists to work through so they can get the most out of treatment despite these difficulties

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.